yemisi87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 15th: 677 * 48%
fat: 19.11g
|
protein: 50.22g
|
carbs: 109.73g
- -
Mon 14th: 1154 * 82%
fat: 22.30g
|
protein: 120.55g
|
carbs: 146.68g
- -
Tue 1st: 873 * 62%
fat: 21.42g
|
protein: 84.58g
|
carbs: 97.89g
- -
June 2014
May 2014
Wed 28th: 1284 * 92%
fat: 24.85g
|
protein: 153.67g
|
carbs: 103.15g
2147*  863
Tue 27th: 1231 * 88%
fat: 33.47g
|
protein: 128.89g
|
carbs: 103.73g
2098*  867
Sun 25th: - - 1437* -
Sat 24th: 1043 * 74%
fat: 30.62g
|
protein: 110.14g
|
carbs: 89.03g
1969*  926
Fri 23rd: 1285 * 92%
fat: 32.91g
|
protein: 143.80g
|
carbs: 97.28g
2078*  793
Thu 22nd: 1222 * 87%
fat: 32.78g
|
protein: 116.12g
|
carbs: 112.82g
2197*  975
Wed 21st: 1248 * 89%
fat: 27.83g
|
protein: 132.78g
|
carbs: 113.66g
2347*  1099
April 2014
Fri 25th: 1229 * 88%
fat: 45.96g
|
protein: 69.59g
|
carbs: 136.23g
1960*  731
Thu 24th: 1316 * 94%
fat: 46.79g
|
protein: 60.43g
|
carbs: 162.95g
2113*  797
Wed 23rd: 1291 * 92%
fat: 50.72g
|
protein: 71.90g
|
carbs: 133.72g
2132*  841
Mon 21st: 592 * 42%
fat: 13.93g
|
protein: 29.52g
|
carbs: 88.90g
1955*  1363
Fri 18th: 1284 * 92%
fat: 33.65g
|
protein: 59.95g
|
carbs: 181.75g
1881*  597
Thu 17th: 1110 * 79%
fat: 35.28g
|
protein: 72.91g
|
carbs: 137.79g
1825*  715
Wed 16th: 1223 * 87%
fat: 28.78g
|
protein: 69.62g
|
carbs: 174.45g
2087*  864
Tue 15th: 1164 * 83%
fat: 24.67g
|
protein: 67.00g
|
carbs: 170.02g
1675*  511
Mon 14th: 1791 * 128%
fat: 68.78g
|
protein: 74.21g
|
carbs: 221.43g
1580*  211
February 2014
Thu 6th: 1188 * 85%
fat: 55.58g
|
protein: 63.60g
|
carbs: 106.01g
- -

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