agnishwar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Sat 3rd: 2921 * 91%
fat: 55.86g
|
protein: 116.59g
|
carbs: 508.98g
- -
Fri 2nd: 2779 * 87%
fat: 37.51g
|
protein: 150.42g
|
carbs: 488.46g
- -
Thu 1st: 2117 * 66%
fat: 36.75g
|
protein: 99.86g
|
carbs: 362.12g
- -
April 2014
Wed 30th: 2654 * 83%
fat: 49.18g
|
protein: 122.55g
|
carbs: 467.50g
- -
Tue 29th: 2391 * 75%
fat: 51.14g
|
protein: 115.04g
|
carbs: 391.52g
- -
Mon 28th: 1704 * 53%
fat: 24.06g
|
protein: 68.99g
|
carbs: 314.77g
- -
Sun 27th: 2859 * 89%
fat: 83.01g
|
protein: 157.11g
|
carbs: 380.35g
- -
Sat 26th: 1913 * 60%
fat: 51.42g
|
protein: 73.56g
|
carbs: 313.80g
- -
Fri 25th: 3303 * 103%
fat: 66.16g
|
protein: 109.44g
|
carbs: 574.67g
- -
Thu 24th: 3484 * 109%
fat: 52.74g
|
protein: 204.37g
|
carbs: 552.27g
- -
Wed 23rd: 3194 * 100%
fat: 60.41g
|
protein: 152.13g
|
carbs: 510.79g
- -
Tue 22nd: 3914 * 122%
fat: 97.89g
|
protein: 193.22g
|
carbs: 574.82g
- -
Mon 21st: 3732 * -
fat: 82.41g
|
protein: 222.73g
|
carbs: 552.85g
- -
October 2011
Sat 15th: 3547 * -
fat: 82.40g
|
protein: 182.56g
|
carbs: 524.11g
- -
Fri 14th: 3393 * -
fat: 97.87g
|
protein: 174.44g
|
carbs: 462.30g
- -
Thu 13th: 3577 * -
fat: 81.86g
|
protein: 204.97g
|
carbs: 507.85g
- -
Tue 11th: 2768 * -
fat: 64.43g
|
protein: 142.78g
|
carbs: 402.72g
- -
Mon 10th: 3765 * -
fat: 89.49g
|
protein: 165.27g
|
carbs: 570.17g
- -
Sun 9th: 2373 * -
fat: 56.64g
|
protein: 123.84g
|
carbs: 344.21g
- -
Sat 8th: 2257 * -
fat: 68.37g
|
protein: 146.67g
|
carbs: 264.80g
- -

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