jw001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Tue 14th: 1211 * 69%
fat: 35.84g
|
protein: 37.17g
|
carbs: 189.67g
- -
Mon 13th: 1937 * 111%
fat: 75.39g
|
protein: 69.46g
|
carbs: 225.93g
2627*  690
Thu 9th: 2141 * 134%
fat: 68.71g
|
protein: 75.44g
|
carbs: 299.41g
- -
Wed 8th: 1981 * 124%
fat: 70.51g
|
protein: 57.07g
|
carbs: 257.30g
- -
Tue 7th: 1844 * 115%
fat: 70.91g
|
protein: 80.67g
|
carbs: 212.20g
2529*  685
Mon 6th: 1634 * 102%
fat: 64.51g
|
protein: 64.07g
|
carbs: 200.60g
2729*  1095
May 2011
Fri 27th: 210 * 13%
fat: 9.00g
|
protein: 4.00g
|
carbs: 28.00g
- -
Thu 26th: 2033 * 127%
fat: 81.71g
|
protein: 40.77g
|
carbs: 282.07g
2804*  771
Wed 25th: 1528 * 96%
fat: 39.81g
|
protein: 46.01g
|
carbs: 210.34g
2535*  1007
Thu 19th: 719 * 45%
fat: 19.38g
|
protein: 24.18g
|
carbs: 110.29g
- -
Wed 18th: 2270 * 142%
fat: 81.72g
|
protein: 82.79g
|
carbs: 261.41g
- -
Tue 17th: 1906 * 119%
fat: 62.45g
|
protein: 66.74g
|
carbs: 271.31g
- -
Mon 16th: 2091 * 131%
fat: 71.80g
|
protein: 80.59g
|
carbs: 298.31g
2722*  631
Sun 15th: 2138 * 134%
fat: 76.54g
|
protein: 51.44g
|
carbs: 288.49g
2347*  209
Sat 14th: 1852 * 97%
fat: 58.40g
|
protein: 58.73g
|
carbs: 247.05g
2469*  617
Fri 13th: 1971 * 104%
fat: 62.43g
|
protein: 69.20g
|
carbs: 246.87g
2830  859
Thu 12th: 1717 * 90%
fat: 51.97g
|
protein: 58.55g
|
carbs: 266.17g
2848*  1131
Wed 11th: 1905 100%
fat: 61.41g
|
protein: 77.50g
|
carbs: 271.78g
2829*  924
Tue 10th: 1970 * 104%
fat: 73.17g
|
protein: 88.29g
|
carbs: 220.78g
2881  911
Mon 9th: 1724 91%
fat: 46.47g
|
protein: 81.60g
|
carbs: 216.15g
2892*  1168

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