Icehockeyphreak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Thu 4th: 1489 * 74%
fat: 35.41g
|
protein: 51.20g
|
carbs: 236.33g
2895*  1406
Wed 3rd: 1587 * 79%
fat: 57.34g
|
protein: 34.08g
|
carbs: 229.90g
1837*  250
Tue 2nd: 2062 * 103%
fat: 72.47g
|
protein: 85.70g
|
carbs: 268.84g
1855*  207
Mon 1st: 1338 * 67%
fat: 61.92g
|
protein: 34.95g
|
carbs: 163.62g
1801*  463
June 2011
Mon 27th: 1323 * 66%
fat: 66.75g
|
protein: 43.57g
|
carbs: 144.58g
2007*  684
Sun 26th: 1043 * 52%
fat: 43.35g
|
protein: 43.99g
|
carbs: 118.07g
2402*  1359
Sat 25th: 1093 * 55%
fat: 42.08g
|
protein: 16.48g
|
carbs: 160.17g
1985*  892
Fri 24th: 3293 * 165%
fat: 106.14g
|
protein: 103.07g
|
carbs: 440.86g
1820*  1473
Thu 23rd: 1721 * 86%
fat: 68.41g
|
protein: 57.73g
|
carbs: 215.86g
2383*  662
Wed 22nd: 1194 * 60%
fat: 41.31g
|
protein: 45.64g
|
carbs: 152.07g
2288*  1094
Tue 21st: 2222 * 111%
fat: 87.17g
|
protein: 72.27g
|
carbs: 287.03g
2206*  16
Mon 20th: 1330 * 66%
fat: 59.08g
|
protein: 84.66g
|
carbs: 124.01g
2063*  733
Sun 19th: 958 * 48%
fat: 27.53g
|
protein: 33.36g
|
carbs: 144.19g
2118*  1160
Sat 18th: 1640 * 82%
fat: 47.63g
|
protein: 52.59g
|
carbs: 244.53g
1719*  79
Fri 17th: 2306 * 115%
fat: 96.81g
|
protein: 71.70g
|
carbs: 274.59g
2023*  283
Thu 16th: 1220 * 61%
fat: 34.56g
|
protein: 50.75g
|
carbs: 176.48g
2604*  1384
Wed 15th: 1381 * 69%
fat: 60.32g
|
protein: 51.98g
|
carbs: 147.36g
2604*  1223
Tue 14th: 1348 * 67%
fat: 47.40g
|
protein: 46.70g
|
carbs: 178.70g
1719*  371
Mon 13th: 1627 * 81%
fat: 44.84g
|
protein: 53.57g
|
carbs: 241.24g
1517*  110
Sun 12th: 2825 * 141%
fat: 178.95g
|
protein: 57.19g
|
carbs: 225.75g
2073*  752

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