Leowoman0809's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2019
Sat 15th: 256 * 21%
fat: 16.76g
|
protein: 14.29g
|
carbs: 11.05g
- -
May 2019
Thu 30th: 1129 * 94%
fat: 71.11g
|
protein: 55.54g
|
carbs: 66.82g
2335*  1206
Wed 29th: 1452 * 121%
fat: 90.06g
|
protein: 99.48g
|
carbs: 51.76g
2335*  883
March 2019
Fri 15th: 1293 * 108%
fat: 89.19g
|
protein: 54.64g
|
carbs: 70.48g
- -
Thu 14th: 699 * 58%
fat: 26.91g
|
protein: 31.29g
|
carbs: 85.88g
- -
January 2019
Thu 17th: 1481 * 123%
fat: 113.41g
|
protein: 70.34g
|
carbs: 49.38g
- -
Wed 16th: 1394 * 116%
fat: 78.87g
|
protein: 64.33g
|
carbs: 115.70g
- -
Tue 15th: 1383 * 115%
fat: 79.40g
|
protein: 74.44g
|
carbs: 92.38g
- -
Mon 14th: 1691 * 141%
fat: 104.89g
|
protein: 85.95g
|
carbs: 102.23g
- -
April 2016
Tue 19th: 646 54%
fat: 44.13g
|
protein: 12.31g
|
carbs: 59.84g
- -
January 2016
Mon 25th: 567 * 47%
fat: 38.91g
|
protein: 29.77g
|
carbs: 27.61g
- -
Sun 24th: 1313 * 109%
fat: 76.67g
|
protein: 104.23g
|
carbs: 70.88g
- -
Sat 23rd: 753 * 63%
fat: 51.39g
|
protein: 50.23g
|
carbs: 23.84g
- -
Fri 22nd: 1217 * 101%
fat: 78.55g
|
protein: 112.81g
|
carbs: 15.74g
- -
Thu 21st: 582 * 48%
fat: 27.42g
|
protein: 20.71g
|
carbs: 69.46g
- -
Wed 20th: 1744 * 145%
fat: 100.11g
|
protein: 76.10g
|
carbs: 139.05g
- -
Tue 19th: 1045 * 87%
fat: 85.18g
|
protein: 60.25g
|
carbs: 8.50g
- -
August 2015
Tue 4th: 1207 * 101%
fat: 62.22g
|
protein: 36.14g
|
carbs: 140.19g
- -
Mon 3rd: - - 2475* -
July 2015
Wed 15th: 413 * 34%
fat: 22.83g
|
protein: 9.38g
|
carbs: 48.70g
- -
March 2015
Tue 31st: 858 * 72%
fat: 35.78g
|
protein: 40.48g
|
carbs: 101.69g
2639*  1781

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