| November 2015 |
| Tue 10th: |
370 *
|
25%
|
fat: 4.00g |
| |
protein: 8.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| July 2014 |
| Fri 25th: |
530 *
|
35%
|
fat: 28.31g |
| |
protein: 24.10g |
| |
carbs: 52.72g |
|
3166*
|
 2636
|
| Thu 24th: |
451 *
|
30%
|
fat: 16.34g |
| |
protein: 31.16g |
| |
carbs: 50.95g |
|
-
|
-
|
| Wed 23rd: |
-
|
-
|
|
4091*
|
-
|
| Tue 22nd: |
212 *
|
14%
|
fat: 2.37g |
| |
protein: 10.22g |
| |
carbs: 39.18g |
|
-
|
-
|
| Tue 15th: |
820 *
|
55%
|
fat: 25.11g |
| |
protein: 41.11g |
| |
carbs: 109.53g |
|
-
|
-
|
| Mon 14th: |
975 *
|
65%
|
fat: 13.12g |
| |
protein: 68.02g |
| |
carbs: 152.57g |
|
-
|
-
|
| Fri 11th: |
1117 *
|
74%
|
fat: 34.03g |
| |
protein: 45.20g |
| |
carbs: 165.91g |
|
3574*
|
2457
|
| Thu 10th: |
1039 *
|
69%
|
fat: 20.37g |
| |
protein: 45.68g |
| |
carbs: 172.55g |
|
3881*
|
2842
|
| Wed 9th: |
1132 *
|
75%
|
fat: 43.16g |
| |
protein: 43.10g |
| |
carbs: 144.70g |
|
-
|
-
|
| Tue 8th: |
1232 *
|
82%
|
fat: 37.16g |
| |
protein: 39.10g |
| |
carbs: 188.70g |
|
3269*
|
2037
|
| Thu 3rd: |
863 *
|
58%
|
fat: 9.87g |
| |
protein: 25.74g |
| |
carbs: 175.85g |
|
-
|
-
|
| Wed 2nd: |
752 *
|
50%
|
fat: 15.66g |
| |
protein: 31.10g |
| |
carbs: 124.70g |
|
-
|
-
|
| Tue 1st: |
733 *
|
49%
|
fat: 9.58g |
| |
protein: 24.86g |
| |
carbs: 142.33g |
|
-
|
-
|
| June 2014 |
| Mon 30th: |
521 *
|
35%
|
fat: 8.63g |
| |
protein: 13.65g |
| |
carbs: 101.11g |
|
-
|
-
|
| Fri 27th: |
1265 *
|
84%
|
fat: 46.36g |
| |
protein: 50.06g |
| |
carbs: 132.11g |
|
-
|
-
|
| Thu 26th: |
829 *
|
55%
|
fat: 10.83g |
| |
protein: 29.30g |
| |
carbs: 157.53g |
|
3479*
|
2650
|
| Wed 25th: |
1370 *
|
91%
|
fat: 64.00g |
| |
protein: 40.00g |
| |
carbs: 158.00g |
|
-
|
-
|
| Tue 24th: |
1076 *
|
72%
|
fat: 41.01g |
| |
protein: 70.58g |
| |
carbs: 111.01g |
|
3324*
|
2248
|
| Mon 23rd: |
1428 *
|
95%
|
fat: 36.94g |
| |
protein: 78.59g |
| |
carbs: 200.03g |
|
3638*
|
2210
|
| Fri 20th: |
895 *
|
60%
|
fat: 14.41g |
| |
protein: 34.16g |
| |
carbs: 164.93g |
|
3528*
|
2633
|
