| November 2012 |
| Mon 5th: |
559 *
|
37%
|
fat: 37.45g |
| |
protein: 44.50g |
| |
carbs: 10.12g |
|
-
|
-
|
| Sun 4th: |
50 *
|
3%
|
fat: 0.00g |
| |
protein: 10.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Fri 2nd: |
992 *
|
66%
|
fat: 62.06g |
| |
protein: 84.68g |
| |
carbs: 20.78g |
|
-
|
-
|
| October 2012 |
| Wed 31st: |
335 *
|
22%
|
fat: 25.25g |
| |
protein: 20.00g |
| |
carbs: 9.50g |
|
-
|
-
|
| Tue 30th: |
1285 *
|
86%
|
fat: 93.52g |
| |
protein: 89.41g |
| |
carbs: 25.60g |
|
-
|
-
|
| Mon 29th: |
413 *
|
28%
|
fat: 31.39g |
| |
protein: 26.42g |
| |
carbs: 10.05g |
|
-
|
-
|
| Sun 28th: |
1015 *
|
68%
|
fat: 62.73g |
| |
protein: 83.34g |
| |
carbs: 24.60g |
|
-
|
-
|
| Sat 27th: |
864
|
-
|
fat: 53.30g |
| |
protein: 71.97g |
| |
carbs: 25.32g |
|
-
|
-
|
| Fri 26th: |
1163
|
-
|
fat: 76.70g |
| |
protein: 97.42g |
| |
carbs: 20.24g |
|
-
|
-
|
| Thu 25th: |
1081
|
-
|
fat: 64.29g |
| |
protein: 103.04g |
| |
carbs: 20.59g |
|
-
|
-
|
