| November 2012 |
| Fri 16th: |
478 *
|
-
|
fat: 24.98g |
| |
protein: 24.28g |
| |
carbs: 41.23g |
|
-
|
-
|
| Thu 8th: |
614 *
|
-
|
fat: 33.63g |
| |
protein: 52.00g |
| |
carbs: 39.84g |
|
-
|
-
|
| Wed 7th: |
1136 *
|
-
|
fat: 56.50g |
| |
protein: 73.50g |
| |
carbs: 76.24g |
|
-
|
-
|
| Sat 3rd: |
1315 *
|
-
|
fat: 49.59g |
| |
protein: 65.73g |
| |
carbs: 161.56g |
|
-
|
-
|
| Fri 2nd: |
1051 *
|
-
|
fat: 45.15g |
| |
protein: 34.64g |
| |
carbs: 132.09g |
|
-
|
-
|
| Thu 1st: |
941 *
|
-
|
fat: 56.39g |
| |
protein: 80.66g |
| |
carbs: 36.89g |
|
2146
|
 1205
|
| October 2012 |
| Wed 31st: |
1059 *
|
-
|
fat: 51.08g |
| |
protein: 67.63g |
| |
carbs: 94.58g |
|
-
|
-
|
| Tue 30th: |
617 *
|
-
|
fat: 13.69g |
| |
protein: 30.50g |
| |
carbs: 98.08g |
|
2146
|
1529
|
| Mon 29th: |
875 *
|
-
|
fat: 37.08g |
| |
protein: 57.57g |
| |
carbs: 77.28g |
|
-
|
-
|
| Fri 26th: |
1428
|
-
|
fat: 51.90g |
| |
protein: 60.06g |
| |
carbs: 179.73g |
|
-
|
-
|
