| January 2017 |
| Tue 24th: |
525 *
|
40%
|
fat: 24.98g |
| |
protein: 23.73g |
| |
carbs: 51.79g |
|
-
|
-
|
| Fri 13th: |
345 *
|
27%
|
fat: 12.59g |
| |
protein: 12.52g |
| |
carbs: 47.80g |
|
-
|
-
|
| Thu 12th: |
367 *
|
28%
|
fat: 4.82g |
| |
protein: 9.86g |
| |
carbs: 76.82g |
|
-
|
-
|
| Wed 11th: |
1323 *
|
102%
|
fat: 61.26g |
| |
protein: 71.89g |
| |
carbs: 133.49g |
|
-
|
-
|
| Tue 10th: |
1033 *
|
79%
|
fat: 52.60g |
| |
protein: 34.87g |
| |
carbs: 113.00g |
|
-
|
-
|
| Mon 9th: |
830 *
|
64%
|
fat: 28.70g |
| |
protein: 48.97g |
| |
carbs: 103.26g |
|
-
|
-
|
| Sun 8th: |
1316 *
|
101%
|
fat: 43.36g |
| |
protein: 52.83g |
| |
carbs: 85.56g |
|
-
|
-
|
| Fri 6th: |
360 *
|
28%
|
fat: 28.66g |
| |
protein: 15.87g |
| |
carbs: 12.98g |
|
-
|
-
|
| Thu 5th: |
626 *
|
48%
|
fat: 26.85g |
| |
protein: 18.41g |
| |
carbs: 89.63g |
|
-
|
-
|
| Wed 4th: |
1364 *
|
105%
|
fat: 72.91g |
| |
protein: 51.59g |
| |
carbs: 174.60g |
|
-
|
-
|
| December 2016 |
| Thu 29th: |
150 *
|
12%
|
fat: 2.50g |
| |
protein: 5.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| April 2015 |
| Tue 14th: |
519 *
|
40%
|
fat: 7.85g |
| |
protein: 16.09g |
| |
carbs: 104.29g |
|
-
|
-
|
| Mon 13th: |
524 *
|
40%
|
fat: 12.55g |
| |
protein: 34.04g |
| |
carbs: 76.90g |
|
-
|
-
|
| Sat 11th: |
472 *
|
36%
|
fat: 29.91g |
| |
protein: 41.15g |
| |
carbs: 9.05g |
|
-
|
-
|
| Mon 6th: |
536 *
|
41%
|
fat: 11.33g |
| |
protein: 18.02g |
| |
carbs: 98.15g |
|
-
|
-
|
| Sun 5th: |
1071 *
|
82%
|
fat: 46.17g |
| |
protein: 42.13g |
| |
carbs: 63.71g |
|
-
|
-
|
| Sat 4th: |
495 *
|
38%
|
fat: 20.94g |
| |
protein: 37.28g |
| |
carbs: 43.80g |
|
1194*
|
 699
|
| Fri 3rd: |
1188 *
|
91%
|
fat: 35.05g |
| |
protein: 49.87g |
| |
carbs: 155.67g |
|
-
|
-
|
| Thu 2nd: |
1099 *
|
85%
|
fat: 57.44g |
| |
protein: 49.04g |
| |
carbs: 116.73g |
|
-
|
-
|
| Wed 1st: |
1033 *
|
79%
|
fat: 47.18g |
| |
protein: 54.80g |
| |
carbs: 111.07g |
|
1226*
|
193
|
