| December 2018 |
| Mon 10th: |
1412 *
|
88%
|
fat: 53.87g |
| |
protein: 35.79g |
| |
carbs: 195.76g |
|
-
|
-
|
| Wed 5th: |
1318 *
|
82%
|
fat: 56.00g |
| |
protein: 50.00g |
| |
carbs: 165.00g |
|
-
|
-
|
| Tue 4th: |
1622 *
|
101%
|
fat: 72.67g |
| |
protein: 55.92g |
| |
carbs: 190.01g |
|
-
|
-
|
| November 2018 |
| Mon 26th: |
1285 *
|
80%
|
fat: 45.68g |
| |
protein: 60.71g |
| |
carbs: 158.07g |
|
-
|
-
|
| Sat 24th: |
1407 *
|
88%
|
fat: 53.59g |
| |
protein: 53.68g |
| |
carbs: 183.49g |
|
-
|
-
|
| May 2018 |
| Thu 31st: |
715 *
|
45%
|
fat: 34.00g |
| |
protein: 31.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Sat 19th: |
1492 *
|
93%
|
fat: 86.60g |
| |
protein: 54.88g |
| |
carbs: 125.69g |
|
-
|
-
|
| Wed 16th: |
1508 *
|
94%
|
fat: 41.30g |
| |
protein: 45.31g |
| |
carbs: 243.73g |
|
-
|
-
|
| Fri 11th: |
1680 *
|
105%
|
fat: 75.50g |
| |
protein: 59.00g |
| |
carbs: 198.50g |
|
-
|
-
|
| Thu 10th: |
1510 *
|
94%
|
fat: 66.50g |
| |
protein: 56.00g |
| |
carbs: 176.50g |
|
-
|
-
|
| Fri 4th: |
1184 *
|
74%
|
fat: 50.50g |
| |
protein: 69.30g |
| |
carbs: 128.00g |
|
2708*
|
 1524
|
| Wed 2nd: |
340 *
|
21%
|
fat: 8.00g |
| |
protein: 19.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Tue 1st: |
1655 *
|
103%
|
fat: 62.50g |
| |
protein: 61.00g |
| |
carbs: 217.00g |
|
-
|
-
|
| April 2018 |
| Thu 26th: |
975 *
|
61%
|
fat: 50.00g |
| |
protein: 39.00g |
| |
carbs: 102.00g |
|
-
|
-
|
| Wed 25th: |
1130 *
|
71%
|
fat: 32.00g |
| |
protein: 51.00g |
| |
carbs: 162.00g |
|
-
|
-
|
| Tue 24th: |
1505 *
|
94%
|
fat: 80.00g |
| |
protein: 43.00g |
| |
carbs: 159.00g |
|
-
|
-
|
| Mon 23rd: |
1068 *
|
56%
|
fat: 31.71g |
| |
protein: 66.15g |
| |
carbs: 134.00g |
|
-
|
-
|
| Sun 22nd: |
1300 *
|
68%
|
fat: 55.00g |
| |
protein: 51.00g |
| |
carbs: 154.00g |
|
-
|
-
|
| Sat 21st: |
1274 *
|
67%
|
fat: 64.24g |
| |
protein: 80.42g |
| |
carbs: 97.18g |
|
-
|
-
|
| Fri 20th: |
1622 *
|
85%
|
fat: 57.42g |
| |
protein: 67.79g |
| |
carbs: 210.28g |
|
-
|
-
|
