| February 2018 |
| Tue 6th: |
220 *
|
10%
|
fat: 14.00g |
| |
protein: 3.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Mon 5th: |
226 *
|
10%
|
fat: 8.57g |
| |
protein: 10.03g |
| |
carbs: 26.18g |
|
-
|
-
|
| Sun 4th: |
2474 *
|
112%
|
fat: 94.14g |
| |
protein: 93.94g |
| |
carbs: 321.97g |
|
-
|
-
|
| Sat 3rd: |
1354 *
|
62%
|
fat: 64.77g |
| |
protein: 73.47g |
| |
carbs: 119.55g |
|
-
|
-
|
| Fri 2nd: |
1210 *
|
55%
|
fat: 54.85g |
| |
protein: 54.06g |
| |
carbs: 126.92g |
|
-
|
-
|
| Thu 1st: |
490 *
|
22%
|
fat: 25.90g |
| |
protein: 33.34g |
| |
carbs: 30.00g |
|
-
|
-
|
| January 2018 |
| Wed 31st: |
312 *
|
14%
|
fat: 18.78g |
| |
protein: 6.20g |
| |
carbs: 28.76g |
|
-
|
-
|
| Tue 30th: |
2262 *
|
103%
|
fat: 91.28g |
| |
protein: 78.31g |
| |
carbs: 286.55g |
|
-
|
-
|
| Mon 29th: |
2106 *
|
96%
|
fat: 115.86g |
| |
protein: 78.58g |
| |
carbs: 202.63g |
|
-
|
-
|
| Sun 28th: |
2100 *
|
95%
|
fat: 86.80g |
| |
protein: 67.00g |
| |
carbs: 260.00g |
|
-
|
-
|
| Sat 27th: |
2127 *
|
97%
|
fat: 102.08g |
| |
protein: 75.93g |
| |
carbs: 229.75g |
|
-
|
-
|
| Fri 26th: |
1683 *
|
76%
|
fat: 104.22g |
| |
protein: 72.18g |
| |
carbs: 114.28g |
|
2645*
|
 962
|
| Thu 25th: |
1415 *
|
64%
|
fat: 51.96g |
| |
protein: 59.17g |
| |
carbs: 182.64g |
|
-
|
-
|
| Wed 24th: |
1943 *
|
88%
|
fat: 96.66g |
| |
protein: 97.32g |
| |
carbs: 167.75g |
|
-
|
-
|
| Tue 23rd: |
1643 *
|
75%
|
fat: 54.64g |
| |
protein: 69.65g |
| |
carbs: 225.53g |
|
-
|
-
|
| Mon 22nd: |
1666 *
|
76%
|
fat: 74.01g |
| |
protein: 49.77g |
| |
carbs: 204.99g |
|
-
|
-
|
| Sun 21st: |
2660 *
|
121%
|
fat: 125.00g |
| |
protein: 102.00g |
| |
carbs: 284.00g |
|
2728*
|
68
|
| Sat 20th: |
1253 *
|
57%
|
fat: 66.71g |
| |
protein: 48.08g |
| |
carbs: 115.68g |
|
-
|
-
|
| Fri 19th: |
2065 *
|
94%
|
fat: 99.51g |
| |
protein: 67.81g |
| |
carbs: 232.36g |
|
2766*
|
701
|
| Thu 18th: |
2413 *
|
110%
|
fat: 87.89g |
| |
protein: 115.43g |
| |
carbs: 301.18g |
|
-
|
-
|
