AlexChandra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Fri 13th: 606 * 34%
fat: 28.80g
|
protein: 38.18g
|
carbs: 50.76g
2089*  1483
May 2014
Sat 3rd: 160 * 9%
fat: 0.00g
|
protein: 2.00g
|
carbs: 38.00g
- -
April 2014
Thu 10th: 1245 69%
fat: 60.80g
|
protein: 73.99g
|
carbs: 102.37g
2282*  1037
Wed 9th: 1608 89%
fat: 109.80g
|
protein: 73.59g
|
carbs: 99.02g
2049*  441
January 2013
Thu 24th: 525 * 29%
fat: 27.36g
|
protein: 22.12g
|
carbs: 54.07g
- -
Wed 23rd: 1778 * 99%
fat: 35.62g
|
protein: 102.43g
|
carbs: 273.29g
- -
Tue 22nd: 1498 * 83%
fat: 28.64g
|
protein: 87.64g
|
carbs: 228.97g
- -
Mon 21st: 442 * 25%
fat: 14.19g
|
protein: 14.83g
|
carbs: 64.34g
- -
Sun 20th: 1652 * 92%
fat: 31.79g
|
protein: 82.77g
|
carbs: 265.89g
- -
Sat 19th: 2199 * 122%
fat: 36.49g
|
protein: 102.55g
|
carbs: 391.40g
2216*  17
Fri 18th: 1986 * 110%
fat: 38.70g
|
protein: 100.73g
|
carbs: 322.40g
1941*  45
Thu 17th: 2696 * 150%
fat: 100.77g
|
protein: 146.39g
|
carbs: 301.59g
2225*  471
Wed 16th: 2061 * 114%
fat: 107.54g
|
protein: 102.65g
|
carbs: 190.57g
- -
Tue 15th: 1257 * 70%
fat: 13.68g
|
protein: 62.76g
|
carbs: 200.64g
2014*  757
Wed 9th: 675 * 38%
fat: 31.12g
|
protein: 31.86g
|
carbs: 70.36g
- -
September 2012
Thu 13th: 400 * 22%
fat: 14.74g
|
protein: 21.31g
|
carbs: 48.79g
- -
August 2012
Wed 22nd: 362 * 20%
fat: 7.04g
|
protein: 16.92g
|
carbs: 61.73g
- -
Tue 7th: 2125 * 118%
fat: 28.05g
|
protein: 57.10g
|
carbs: 401.66g
- -
Thu 2nd: 1200 * 67%
fat: 51.47g
|
protein: 74.56g
|
carbs: 68.26g
- -
Wed 1st: 1217 * 68%
fat: 60.24g
|
protein: 69.62g
|
carbs: 56.26g
- -

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