| January 2014 |
| Wed 29th: |
1450 *
|
63%
|
fat: 45.00g |
| |
protein: 236.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Mon 27th: |
1046 *
|
45%
|
fat: 38.80g |
| |
protein: 148.33g |
| |
carbs: 30.82g |
|
-
|
-
|
| Fri 17th: |
1874 *
|
81%
|
fat: 83.04g |
| |
protein: 238.04g |
| |
carbs: 29.38g |
|
-
|
-
|
| Thu 16th: |
1842 *
|
80%
|
fat: 88.18g |
| |
protein: 221.10g |
| |
carbs: 29.62g |
|
-
|
-
|
| Wed 15th: |
1475 *
|
64%
|
fat: 46.42g |
| |
protein: 215.32g |
| |
carbs: 44.80g |
|
-
|
-
|
| Tue 14th: |
1425 *
|
62%
|
fat: 57.17g |
| |
protein: 182.82g |
| |
carbs: 37.80g |
|
-
|
-
|
| Mon 13th: |
1255 *
|
55%
|
fat: 56.67g |
| |
protein: 159.82g |
| |
carbs: 18.80g |
|
-
|
-
|
| October 2013 |
| Fri 11th: |
1513 *
|
66%
|
fat: 48.64g |
| |
protein: 254.56g |
| |
carbs: 4.24g |
|
-
|
-
|
| Thu 10th: |
1213 *
|
53%
|
fat: 48.64g |
| |
protein: 186.56g |
| |
carbs: 2.24g |
|
-
|
-
|
| Wed 9th: |
1638 *
|
71%
|
fat: 64.89g |
| |
protein: 247.06g |
| |
carbs: 4.24g |
|
-
|
-
|
| Tue 8th: |
1792 *
|
78%
|
fat: 75.46g |
| |
protein: 259.59g |
| |
carbs: 5.36g |
|
-
|
-
|
| Mon 7th: |
1792 *
|
78%
|
fat: 75.46g |
| |
protein: 259.59g |
| |
carbs: 5.36g |
|
-
|
-
|
| August 2013 |
| Wed 14th: |
1681 *
|
73%
|
fat: 81.28g |
| |
protein: 226.47g |
| |
carbs: 16.96g |
|
-
|
-
|
| Mon 5th: |
1482 *
|
64%
|
fat: 56.02g |
| |
protein: 218.22g |
| |
carbs: 9.30g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
1261 *
|
55%
|
fat: 43.85g |
| |
protein: 195.79g |
| |
carbs: 7.68g |
|
-
|
-
|
| Tue 30th: |
1270 *
|
55%
|
fat: 48.72g |
| |
protein: 192.38g |
| |
carbs: 7.24g |
|
-
|
-
|
| Mon 29th: |
1268 *
|
55%
|
fat: 55.13g |
| |
protein: 178.00g |
| |
carbs: 6.33g |
|
-
|
-
|
| May 2013 |
| Fri 24th: |
1116 *
|
37%
|
fat: 8.44g |
| |
protein: 211.30g |
| |
carbs: 40.00g |
|
-
|
-
|
| Thu 23rd: |
1392 *
|
46%
|
fat: 20.12g |
| |
protein: 216.60g |
| |
carbs: 88.00g |
|
-
|
-
|
| November 2012 |
| Tue 6th: |
1184 *
|
39%
|
fat: 46.21g |
| |
protein: 172.33g |
| |
carbs: 16.68g |
|
3287*
|
 2103
|
