| August 2014 |
| Tue 12th: |
1196 *
|
80%
|
fat: 28.31g |
| |
protein: 82.52g |
| |
carbs: 166.30g |
|
-
|
-
|
| Mon 11th: |
1494 *
|
100%
|
fat: 78.87g |
| |
protein: 98.12g |
| |
carbs: 103.18g |
|
-
|
-
|
| Thu 7th: |
1271 *
|
85%
|
fat: 47.98g |
| |
protein: 88.37g |
| |
carbs: 122.03g |
|
-
|
-
|
| Wed 6th: |
304 *
|
20%
|
fat: 6.08g |
| |
protein: 2.00g |
| |
carbs: 59.84g |
|
-
|
-
|
| Mon 4th: |
660 *
|
44%
|
fat: 41.99g |
| |
protein: 33.96g |
| |
carbs: 41.38g |
|
-
|
-
|
| Sat 2nd: |
389 *
|
26%
|
fat: 20.19g |
| |
protein: 9.14g |
| |
carbs: 44.38g |
|
-
|
-
|
| July 2014 |
| Wed 30th: |
696 *
|
46%
|
fat: 17.02g |
| |
protein: 78.17g |
| |
carbs: 57.66g |
|
-
|
-
|
| Tue 29th: |
689 *
|
46%
|
fat: 28.19g |
| |
protein: 38.14g |
| |
carbs: 72.38g |
|
-
|
-
|
| Mon 28th: |
965 *
|
64%
|
fat: 39.51g |
| |
protein: 79.75g |
| |
carbs: 64.27g |
|
-
|
-
|
| Wed 23rd: |
341 *
|
23%
|
fat: 3.73g |
| |
protein: 14.48g |
| |
carbs: 69.57g |
|
-
|
-
|
| Tue 22nd: |
355 *
|
24%
|
fat: 17.61g |
| |
protein: 43.49g |
| |
carbs: 2.38g |
|
-
|
-
|
| Mon 21st: |
611 *
|
41%
|
fat: 21.77g |
| |
protein: 33.05g |
| |
carbs: 77.20g |
|
-
|
-
|
| Fri 18th: |
814 *
|
54%
|
fat: 26.58g |
| |
protein: 33.43g |
| |
carbs: 117.33g |
|
-
|
-
|
| Tue 15th: |
370 *
|
25%
|
fat: 14.11g |
| |
protein: 37.49g |
| |
carbs: 23.38g |
|
-
|
-
|
| Wed 9th: |
660 *
|
44%
|
fat: 29.84g |
| |
protein: 26.57g |
| |
carbs: 80.04g |
|
-
|
-
|
| Mon 7th: |
725 *
|
48%
|
fat: 15.28g |
| |
protein: 48.11g |
| |
carbs: 100.23g |
|
-
|
-
|
| Wed 2nd: |
672 *
|
45%
|
fat: 14.33g |
| |
protein: 36.87g |
| |
carbs: 110.72g |
|
-
|
-
|
| Tue 1st: |
496 *
|
33%
|
fat: 4.47g |
| |
protein: 33.66g |
| |
carbs: 84.34g |
|
-
|
-
|
| June 2014 |
| Thu 26th: |
1653 *
|
110%
|
fat: 59.91g |
| |
protein: 83.91g |
| |
carbs: 189.20g |
|
-
|
-
|
| Wed 25th: |
804 *
|
54%
|
fat: 19.99g |
| |
protein: 57.62g |
| |
carbs: 98.90g |
|
-
|
-
|
