eks6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Sun 6th: 562 * 35%
fat: 13.60g
|
protein: 25.17g
|
carbs: 88.17g
- -
Sat 5th: 618 * 39%
fat: 17.63g
|
protein: 50.37g
|
carbs: 66.63g
- -
Tue 1st: 340 * 21%
fat: 17.00g
|
protein: 3.00g
|
carbs: 46.00g
- -
April 2012
Thu 26th: 1146 * 72%
fat: 20.70g
|
protein: 51.63g
|
carbs: 192.66g
- -
Wed 25th: 1355 * 85%
fat: 57.11g
|
protein: 86.50g
|
carbs: 135.82g
- -
Mon 23rd: 1010 * 63%
fat: 30.00g
|
protein: 60.00g
|
carbs: 137.00g
- -
Sun 22nd: 1485 * 93%
fat: 47.41g
|
protein: 77.98g
|
carbs: 193.04g
- -
Fri 20th: 260 * 16%
fat: 7.00g
|
protein: 10.00g
|
carbs: 42.00g
- -
Wed 18th: 810 * 51%
fat: 31.00g
|
protein: 34.00g
|
carbs: 99.00g
- -
Sun 15th: 783 * 49%
fat: 44.28g
|
protein: 53.24g
|
carbs: 47.13g
- -
Sat 14th: 677 * 42%
fat: 24.20g
|
protein: 38.40g
|
carbs: 77.00g
- -
Fri 13th: 1877 * 117%
fat: 77.00g
|
protein: 101.00g
|
carbs: 161.40g
- -
Thu 12th: 1104 * 69%
fat: 33.58g
|
protein: 56.03g
|
carbs: 142.44g
- -
Wed 11th: 1559 * 97%
fat: 49.46g
|
protein: 78.02g
|
carbs: 203.67g
- -
Tue 10th: 1952 * 122%
fat: 54.43g
|
protein: 104.92g
|
carbs: 267.20g
- -
Mon 9th: 1660 * 104%
fat: 42.22g
|
protein: 93.08g
|
carbs: 232.67g
- -
Sun 8th: 3054 * 191%
fat: 157.03g
|
protein: 121.22g
|
carbs: 294.05g
- -
Sat 7th: 2053 * 128%
fat: 57.06g
|
protein: 88.87g
|
carbs: 158.82g
- -
Fri 6th: 1450 * 91%
fat: 62.00g
|
protein: 92.00g
|
carbs: 136.00g
- -
Thu 5th: 1988 * 124%
fat: 53.51g
|
protein: 68.96g
|
carbs: 206.54g
- -

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