Osedeba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Fri 28th: 935 * 52%
fat: 52.40g
|
protein: 36.33g
|
carbs: 79.78g
3655*  2720
Sun 16th: 765 * 89%
fat: 32.50g
|
protein: 31.50g
|
carbs: 80.00g
2556*  1791
Fri 14th: 132 * 15%
fat: 5.32g
|
protein: 6.36g
|
carbs: 14.40g
- -
Sun 2nd: 616 * 72%
fat: 10.40g
|
protein: 42.10g
|
carbs: 88.13g
2556*  1940
Sat 1st: 1206 * 140%
fat: 28.08g
|
protein: 58.84g
|
carbs: 186.48g
- -
March 2017
Thu 30th: 2295 * 267%
fat: 65.13g
|
protein: 34.58g
|
carbs: 246.52g
2657*  362
August 2015
Sun 16th: 1260 * 147%
fat: 60.69g
|
protein: 39.89g
|
carbs: 146.37g
2749*  1489
March 2015
Tue 24th: 1428 * 119%
fat: 50.30g
|
protein: 12.84g
|
carbs: 240.72g
- -
Sat 21st: 1049 * 87%
fat: 40.70g
|
protein: 53.57g
|
carbs: 121.87g
2304*  1255
Fri 20th: 1065 * 89%
fat: 46.93g
|
protein: 44.93g
|
carbs: 116.93g
- -
Thu 19th: - - 2319* -
February 2015
Wed 11th: 1091 * 68%
fat: 30.17g
|
protein: 59.76g
|
carbs: 148.95g
2908*  1817
Sun 1st: 1882 * 118%
fat: 79.30g
|
protein: 89.28g
|
carbs: 208.59g
2355*  473
January 2015
Sat 31st: 1422 * 89%
fat: 80.06g
|
protein: 94.55g
|
carbs: 75.21g
2702*  1280
Thu 22nd: 1515 * 95%
fat: 81.00g
|
protein: 52.50g
|
carbs: 144.00g
- -
Tue 20th: 450 * 28%
fat: 15.00g
|
protein: 6.00g
|
carbs: 81.00g
- -
Sun 11th: 1575 * 98%
fat: 41.50g
|
protein: 58.98g
|
carbs: 249.74g
- -
Sat 10th: 1346 * 84%
fat: 33.98g
|
protein: 50.76g
|
carbs: 210.62g
2677*  1331
Fri 9th: 928 * 58%
fat: 25.38g
|
protein: 40.83g
|
carbs: 139.29g
2449*  1521
Thu 8th: 1088 * 68%
fat: 16.99g
|
protein: 60.23g
|
carbs: 184.50g
2214*  1126
Wed 7th: 1698 * 106%
fat: 213.43g
|
protein: 34.32g
|
carbs: 225.94g
2357*  659

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