muzikrocks88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Sun 17th: 1041 * 58%
fat: 57.22g
|
protein: 55.69g
|
carbs: 84.34g
- -
Sat 16th: 2680 * 149%
fat: 160.33g
|
protein: 105.92g
|
carbs: 212.33g
- -
Fri 15th: 1921 * 107%
fat: 119.92g
|
protein: 144.40g
|
carbs: 64.46g
- -
Thu 14th: 2019 * 112%
fat: 108.18g
|
protein: 131.14g
|
carbs: 132.05g
- -
Wed 13th: 1115 * 62%
fat: 59.56g
|
protein: 46.95g
|
carbs: 98.48g
- -
Tue 12th: 1469 * 82%
fat: 80.24g
|
protein: 61.24g
|
carbs: 127.06g
- -
June 2015
Tue 23rd: 170 * 9%
fat: 4.50g
|
protein: 5.00g
|
carbs: 27.00g
- -
May 2015
Wed 13th: 2058 * 114%
fat: 125.67g
|
protein: 102.57g
|
carbs: 142.62g
- -
Tue 12th: 1715 * 95%
fat: 98.38g
|
protein: 113.30g
|
carbs: 90.01g
- -
March 2015
Sun 22nd: 285 * 19%
fat: 22.43g
|
protein: 13.13g
|
carbs: 9.81g
- -
Tue 17th: 370 * 25%
fat: 17.80g
|
protein: 18.00g
|
carbs: 35.25g
- -
Wed 11th: 372 * 25%
fat: 25.75g
|
protein: 21.40g
|
carbs: 15.78g
- -
Tue 10th: 1513 * 101%
fat: 87.22g
|
protein: 65.96g
|
carbs: 125.73g
- -
Mon 9th: 1505 * 100%
fat: 87.55g
|
protein: 71.88g
|
carbs: 112.62g
3657*  2152
Wed 4th: 1154 * 77%
fat: 67.25g
|
protein: 55.53g
|
carbs: 85.13g
- -
Tue 3rd: 2492 * 166%
fat: 133.31g
|
protein: 101.93g
|
carbs: 227.43g
- -
Mon 2nd: 1503 * 100%
fat: 105.56g
|
protein: 46.32g
|
carbs: 100.10g
- -
Sun 1st: 1333 * 83%
fat: 63.43g
|
protein: 75.97g
|
carbs: 113.47g
- -
February 2015
Tue 10th: 2435 * 152%
fat: 158.05g
|
protein: 137.13g
|
carbs: 129.75g
- -
Thu 5th: 1681 * 105%
fat: 73.58g
|
protein: 71.22g
|
carbs: 188.54g
- -

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