ginasorrentino's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 28th: 518 * 25%
fat: 13.59g
|
protein: 35.06g
|
carbs: 62.63g
- -
Tue 19th: 900 * 43%
fat: 24.58g
|
protein: 29.82g
|
carbs: 150.47g
- -
Mon 18th: 1426 * 68%
fat: 69.83g
|
protein: 51.28g
|
carbs: 153.59g
2396*  970
Sun 17th: 50 * 2%
fat: 2.00g
|
protein: 0.00g
|
carbs: 8.00g
- -
May 2014
Mon 19th: 26 * 1%
fat: 1.47g
|
protein: 0.39g
|
carbs: 2.91g
- -
Fri 9th: 859 * 41%
fat: 21.99g
|
protein: 103.19g
|
carbs: 67.53g
2546*  1687
Thu 8th: 1173 * 56%
fat: 44.23g
|
protein: 48.19g
|
carbs: 151.92g
3323*  2150
April 2014
Mon 28th: 1239 * 59%
fat: 62.73g
|
protein: 72.79g
|
carbs: 126.29g
- -
Tue 22nd: 265 * 13%
fat: 7.85g
|
protein: 4.63g
|
carbs: 46.66g
- -
Thu 17th: 1914 * 91%
fat: 81.63g
|
protein: 76.46g
|
carbs: 224.18g
- -
Wed 16th: 1356 * 65%
fat: 61.88g
|
protein: 46.06g
|
carbs: 194.63g
2450*  1094
Tue 15th: 475 * 23%
fat: 20.19g
|
protein: 21.21g
|
carbs: 52.17g
- -
Tue 8th: 72 * 3%
fat: 3.05g
|
protein: 0.28g
|
carbs: 10.09g
- -
Sat 5th: 645 * 31%
fat: 23.69g
|
protein: 22.21g
|
carbs: 88.67g
- -
Fri 4th: 942 * 45%
fat: 23.37g
|
protein: 54.22g
|
carbs: 130.18g
- -
Thu 3rd: 1125 * 54%
fat: 58.13g
|
protein: 62.70g
|
carbs: 114.87g
3047*  1922
Wed 2nd: 2232 * 106%
fat: 89.52g
|
protein: 96.21g
|
carbs: 259.42g
- -
Tue 1st: 655 * 31%
fat: 22.99g
|
protein: 11.77g
|
carbs: 99.99g
- -
March 2014
Mon 31st: 1771 * 84%
fat: 69.07g
|
protein: 99.64g
|
carbs: 192.47g
- -
Sun 30th: 1185 * 56%
fat: 58.40g
|
protein: 25.82g
|
carbs: 137.08g
- -

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