realistic2102's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sat 12th: 1050 * 40%
fat: 24.71g
|
protein: 26.23g
|
carbs: 201.95g
1931  881
August 2013
Fri 23rd: - - 1994 -
Wed 21st: 2024 * 78%
fat: 95.11g
|
protein: 78.27g
|
carbs: 228.63g
1851  173
Tue 20th: 2086 * 80%
fat: 63.15g
|
protein: 72.21g
|
carbs: 272.25g
1851  235
Mon 19th: 2572 * 99%
fat: 127.17g
|
protein: 106.99g
|
carbs: 278.58g
1851  721
Sun 18th: 2141 * 82%
fat: 97.12g
|
protein: 64.56g
|
carbs: 261.69g
2969*  828
Sat 17th: 3536 * 136%
fat: 118.61g
|
protein: 134.91g
|
carbs: 445.81g
2104*  1432
Fri 16th: 2103 81%
fat: 82.07g
|
protein: 76.48g
|
carbs: 280.09g
1851  252
Thu 15th: 1790 * 69%
fat: 48.58g
|
protein: 48.04g
|
carbs: 306.29g
1851  61
Wed 14th: 1930 * 74%
fat: 52.03g
|
protein: 64.01g
|
carbs: 315.46g
2000*  70
Tue 13th: 1518 * 58%
fat: 43.31g
|
protein: 58.54g
|
carbs: 228.42g
1851  333
Mon 12th: 1414 * 54%
fat: 38.39g
|
protein: 53.21g
|
carbs: 225.35g
2310*  896
Sun 11th: 1636 * 63%
fat: 45.54g
|
protein: 55.55g
|
carbs: 262.21g
1851  215
Sat 10th: 1891 65%
fat: 54.56g
|
protein: 62.70g
|
carbs: 309.33g
1851  40
October 2012
Mon 22nd: 1909 66%
fat: 89.96g
|
protein: 48.79g
|
carbs: 238.21g
2011*  102

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