GlennEsq's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2008
Thu 19th: 948 -
fat: 25.61g
|
protein: 27.64g
|
carbs: 150.82g
- -
Wed 18th: 4670 -
fat: 205.47g
|
protein: 162.16g
|
carbs: 473.47g
3389*  1281
Tue 17th: 2417 * -
fat: 95.63g
|
protein: 88.46g
|
carbs: 329.50g
4465  2048
Mon 16th: 2968 -
fat: 101.81g
|
protein: 116.19g
|
carbs: 388.30g
3058*  90
Sun 15th: 5023 * -
fat: 251.75g
|
protein: 417.09g
|
carbs: 224.48g
5836  813
Sat 14th: 4579 * -
fat: 196.53g
|
protein: 136.87g
|
carbs: 567.08g
4209*  370
Fri 13th: 1899 -
fat: 79.37g
|
protein: 84.11g
|
carbs: 216.78g
3627  1728
Thu 12th: 2125 -
fat: 127.96g
|
protein: 44.42g
|
carbs: 199.78g
3432  1307
Wed 11th: 1593 * -
fat: 55.89g
|
protein: 50.40g
|
carbs: 230.96g
2962*  1369
Tue 10th: 2316 -
fat: 60.28g
|
protein: 84.59g
|
carbs: 377.92g
3491  1175
Mon 9th: 2521 -
fat: 82.16g
|
protein: 144.53g
|
carbs: 318.07g
3760  1239

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.