JNM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 7th: 468 * 23%
fat: 15.47g
|
protein: 20.61g
|
carbs: 54.41g
- -
Fri 2nd: 1443 * 72%
fat: 66.63g
|
protein: 31.02g
|
carbs: 129.75g
- -
December 2014
Tue 30th: 1700 * 85%
fat: 45.12g
|
protein: 41.30g
|
carbs: 283.08g
- -
Mon 29th: 1964 * 98%
fat: 66.57g
|
protein: 57.97g
|
carbs: 288.63g
2204*  240
September 2014
Sat 20th: - - 1665* -
May 2014
Thu 8th: 2588 * 129%
fat: 130.53g
|
protein: 85.02g
|
carbs: 295.64g
- -
Wed 7th: 2042 * 102%
fat: 59.34g
|
protein: 80.88g
|
carbs: 296.77g
- -
Tue 6th: 2395 * 120%
fat: 108.94g
|
protein: 107.18g
|
carbs: 251.70g
- -
Mon 5th: 2209 * 110%
fat: 80.99g
|
protein: 90.68g
|
carbs: 281.86g
- -
Thu 1st: 1728 * 86%
fat: 59.27g
|
protein: 67.77g
|
carbs: 234.25g
- -
January 2014
Fri 3rd: 1277 * 64%
fat: 27.76g
|
protein: 71.47g
|
carbs: 195.54g
- -
December 2013
Thu 26th: 521 * 26%
fat: 12.95g
|
protein: 19.18g
|
carbs: 83.63g
- -
Mon 23rd: 1310 * 66%
fat: 68.52g
|
protein: 51.93g
|
carbs: 131.35g
2294*  984
September 2013
Wed 25th: 1232 * 62%
fat: 60.07g
|
protein: 54.29g
|
carbs: 133.91g
2452*  1220
July 2013
Tue 16th: 1382 * 69%
fat: 60.22g
|
protein: 61.61g
|
carbs: 153.61g
- -
June 2013
Thu 13th: 453 * 23%
fat: 14.74g
|
protein: 5.01g
|
carbs: 78.00g
- -
Fri 7th: 580 * 29%
fat: 15.42g
|
protein: 17.03g
|
carbs: 91.34g
- -
Thu 6th: 1648 * 82%
fat: 65.35g
|
protein: 74.03g
|
carbs: 197.10g
- -
Wed 5th: 1516 * 76%
fat: 54.59g
|
protein: 61.77g
|
carbs: 181.33g
- -
Tue 4th: 1884 * 94%
fat: 54.24g
|
protein: 73.17g
|
carbs: 281.95g
- -
Mon 3rd: 707 * 35%
fat: 25.31g
|
protein: 30.08g
|
carbs: 96.44g
- -

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