hsmth2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Fri 9th: 923 77%
fat: 32.05g
|
protein: 46.93g
|
carbs: 112.06g
3510  2587
September 2013
Mon 16th: 505 * 42%
fat: 1.52g
|
protein: 6.67g
|
carbs: 122.56g
- -
Tue 3rd: 580 * 48%
fat: 22.28g
|
protein: 18.41g
|
carbs: 74.98g
- -
August 2013
Thu 29th: 92 * 8%
fat: 0.38g
|
protein: 0.75g
|
carbs: 22.35g
- -
Sat 24th: 305 * 25%
fat: 0.39g
|
protein: 1.29g
|
carbs: 80.95g
- -
Wed 21st: 463 * 39%
fat: 19.23g
|
protein: 10.91g
|
carbs: 64.03g
- -
Tue 20th: 593 49%
fat: 20.69g
|
protein: 2.97g
|
carbs: 103.18g
2594  2001
Mon 19th: 1058 88%
fat: 25.72g
|
protein: 41.24g
|
carbs: 165.75g
- -
Fri 16th: 831 * 69%
fat: 34.06g
|
protein: 33.59g
|
carbs: 96.02g
- -
Thu 15th: 727 61%
fat: 13.94g
|
protein: 36.48g
|
carbs: 114.78g
2278  1551
Wed 14th: 750 62%
fat: 37.13g
|
protein: 17.69g
|
carbs: 85.91g
2424  1674
Tue 13th: 984 * 82%
fat: 26.11g
|
protein: 22.04g
|
carbs: 166.78g
2396  1412
Mon 12th: 842 70%
fat: 31.17g
|
protein: 42.08g
|
carbs: 98.85g
2480  1638
Sun 11th: 860 * 72%
fat: 39.85g
|
protein: 35.16g
|
carbs: 88.88g
- -
Sat 10th: 907 76%
fat: 12.91g
|
protein: 45.45g
|
carbs: 159.66g
- -
Fri 9th: 387 32%
fat: 21.00g
|
protein: 15.02g
|
carbs: 34.77g
- -
Thu 8th: 956 80%
fat: 33.35g
|
protein: 44.57g
|
carbs: 121.27g
2478  1522
Tue 6th: 611 51%
fat: 30.35g
|
protein: 24.72g
|
carbs: 61.97g
2461  1850
Mon 5th: 1415 118%
fat: 58.82g
|
protein: 27.97g
|
carbs: 201.66g
- -
July 2013
Wed 31st: 349 * 29%
fat: 0.49g
|
protein: 2.75g
|
carbs: 87.94g
- -

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