| April 2014 |
| Wed 16th: |
238 *
|
10%
|
fat: 7.16g |
| |
protein: 22.26g |
| |
carbs: 20.73g |
|
-
|
-
|
| February 2014 |
| Mon 3rd: |
72 *
|
3%
|
fat: 0.23g |
| |
protein: 0.36g |
| |
carbs: 19.06g |
|
-
|
-
|
| November 2012 |
| Thu 8th: |
82 *
|
4%
|
fat: 5.37g |
| |
protein: 6.83g |
| |
carbs: 1.25g |
|
-
|
-
|
| Wed 7th: |
429 *
|
19%
|
fat: 22.68g |
| |
protein: 37.10g |
| |
carbs: 17.46g |
|
-
|
-
|
| Sun 4th: |
255 *
|
11%
|
fat: 12.06g |
| |
protein: 32.82g |
| |
carbs: 1.84g |
|
-
|
-
|
| October 2012 |
| Mon 29th: |
460 *
|
20%
|
fat: 18.80g |
| |
protein: 43.08g |
| |
carbs: 31.04g |
|
-
|
-
|
| Sat 27th: |
437 *
|
19%
|
fat: 18.62g |
| |
protein: 41.33g |
| |
carbs: 26.14g |
|
-
|
-
|
| Fri 26th: |
682 *
|
30%
|
fat: 25.98g |
| |
protein: 71.55g |
| |
carbs: 42.66g |
|
-
|
-
|
| Thu 25th: |
483 *
|
21%
|
fat: 20.89g |
| |
protein: 46.19g |
| |
carbs: 28.69g |
|
-
|
-
|
| Tue 23rd: |
295 *
|
13%
|
fat: 8.12g |
| |
protein: 28.74g |
| |
carbs: 28.46g |
|
-
|
-
|
| Mon 22nd: |
417 *
|
18%
|
fat: 11.20g |
| |
protein: 49.84g |
| |
carbs: 29.74g |
|
-
|
-
|
| Sun 21st: |
172 *
|
7%
|
fat: 3.71g |
| |
protein: 22.93g |
| |
carbs: 12.10g |
|
-
|
-
|
| Sat 20th: |
421 *
|
18%
|
fat: 10.84g |
| |
protein: 49.09g |
| |
carbs: 32.24g |
|
-
|
-
|
| Fri 19th: |
276 *
|
12%
|
fat: 7.47g |
| |
protein: 27.81g |
| |
carbs: 25.65g |
|
-
|
-
|
| Thu 18th: |
457 *
|
20%
|
fat: 14.24g |
| |
protein: 54.44g |
| |
carbs: 28.25g |
|
-
|
-
|
| Wed 17th: |
230 *
|
10%
|
fat: 4.35g |
| |
protein: 23.17g |
| |
carbs: 26.09g |
|
-
|
-
|
| Tue 16th: |
454 *
|
20%
|
fat: 8.59g |
| |
protein: 45.70g |
| |
carbs: 51.19g |
|
-
|
-
|
| Sun 14th: |
313 *
|
14%
|
fat: 9.84g |
| |
protein: 47.60g |
| |
carbs: 7.41g |
|
-
|
-
|
| Sat 13th: |
261 *
|
11%
|
fat: 5.21g |
| |
protein: 29.16g |
| |
carbs: 25.40g |
|
-
|
-
|
| Fri 12th: |
239 *
|
10%
|
fat: 5.35g |
| |
protein: 30.07g |
| |
carbs: 21.36g |
|
-
|
-
|
