ssutton5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sat 8th: 344 * -
fat: 12.48g
|
protein: 17.36g
|
carbs: 38.15g
- -
October 2010
Mon 4th: 690 * -
fat: 8.50g
|
protein: 22.00g
|
carbs: 131.00g
- -
February 2009
Mon 16th: 271 * -
fat: 13.62g
|
protein: 13.42g
|
carbs: 22.60g
- -
Sun 15th: 1200 * -
fat: 36.80g
|
protein: 40.08g
|
carbs: 190.67g
- -
Thu 12th: 212 * -
fat: 6.04g
|
protein: 14.21g
|
carbs: 27.07g
- -
January 2009
Fri 16th: 1059 * -
fat: 35.91g
|
protein: 42.34g
|
carbs: 155.94g
- -
November 2008
Sat 8th: 2069 * -
fat: 73.86g
|
protein: 77.94g
|
carbs: 276.49g
- -
October 2008
Mon 13th: 1488 -
fat: 37.55g
|
protein: 48.78g
|
carbs: 243.59g
2866  1378
Sun 12th: 1286 -
fat: 54.70g
|
protein: 62.07g
|
carbs: 138.36g
2866  1580
Sat 11th: 1655 -
fat: 43.84g
|
protein: 82.19g
|
carbs: 236.14g
2866  1211
Fri 10th: 1455 -
fat: 30.52g
|
protein: 35.22g
|
carbs: 243.83g
2866  1411
Mon 6th: 1480 * -
fat: 46.96g
|
protein: 52.42g
|
carbs: 217.51g
2894  1414
Sun 5th: 1099 * -
fat: 37.81g
|
protein: 66.26g
|
carbs: 116.55g
2894  1795
Sat 4th: 1178 -
fat: 25.13g
|
protein: 65.62g
|
carbs: 184.32g
2894  1716
Fri 3rd: 1117 * -
fat: 59.96g
|
protein: 90.04g
|
carbs: 54.11g
2894  1777
Thu 2nd: 1466 * -
fat: 53.78g
|
protein: 68.67g
|
carbs: 178.47g
2894  1428
Wed 1st: 1708 -
fat: 69.48g
|
protein: 86.29g
|
carbs: 191.11g
2894  1186
September 2008
Tue 30th: - - 2894 -
Sat 27th: 1402 * -
fat: 42.88g
|
protein: 81.33g
|
carbs: 184.25g
2894  1492
Wed 10th: 431 * -
fat: 14.90g
|
protein: 22.49g
|
carbs: 49.11g
2832  2401

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