| January 2014 |
| Fri 31st: |
1545 *
|
103%
|
fat: 36.24g |
| |
protein: 89.65g |
| |
carbs: 184.55g |
|
-
|
-
|
| Thu 30th: |
1287 *
|
86%
|
fat: 24.10g |
| |
protein: 95.16g |
| |
carbs: 145.56g |
|
-
|
-
|
| Wed 29th: |
1466 *
|
98%
|
fat: 46.39g |
| |
protein: 42.51g |
| |
carbs: 205.21g |
|
-
|
-
|
| Tue 28th: |
1485 *
|
99%
|
fat: 57.46g |
| |
protein: 74.66g |
| |
carbs: 141.00g |
|
-
|
-
|
| Mon 27th: |
1319 *
|
88%
|
fat: 47.93g |
| |
protein: 59.80g |
| |
carbs: 174.87g |
|
-
|
-
|
| Sun 26th: |
1306 *
|
87%
|
fat: 48.44g |
| |
protein: 38.94g |
| |
carbs: 159.27g |
|
-
|
-
|
| Sat 25th: |
1563 *
|
104%
|
fat: 54.99g |
| |
protein: 87.93g |
| |
carbs: 154.42g |
|
-
|
-
|
| Fri 24th: |
1569 *
|
105%
|
fat: 43.55g |
| |
protein: 42.60g |
| |
carbs: 233.23g |
|
1568*
|
 1
|
| Thu 23rd: |
1671 *
|
111%
|
fat: 63.09g |
| |
protein: 95.33g |
| |
carbs: 159.98g |
|
-
|
-
|
| Wed 22nd: |
1713 *
|
114%
|
fat: 61.55g |
| |
protein: 70.41g |
| |
carbs: 197.03g |
|
-
|
-
|
| Tue 21st: |
1604 *
|
107%
|
fat: 51.35g |
| |
protein: 66.38g |
| |
carbs: 197.92g |
|
-
|
-
|
| Mon 20th: |
1737 *
|
116%
|
fat: 58.47g |
| |
protein: 89.39g |
| |
carbs: 194.80g |
|
-
|
-
|
| Sun 5th: |
828 *
|
55%
|
fat: 21.17g |
| |
protein: 43.00g |
| |
carbs: 133.09g |
|
-
|
-
|
| December 2013 |
| Fri 27th: |
673 *
|
45%
|
fat: 17.91g |
| |
protein: 18.64g |
| |
carbs: 120.74g |
|
-
|
-
|
| November 2013 |
| Fri 1st: |
1131 *
|
75%
|
fat: 27.69g |
| |
protein: 50.29g |
| |
carbs: 160.34g |
|
-
|
-
|
| October 2013 |
| Thu 31st: |
1127 *
|
75%
|
fat: 24.87g |
| |
protein: 55.00g |
| |
carbs: 145.32g |
|
-
|
-
|
| Wed 30th: |
1133 *
|
76%
|
fat: 33.63g |
| |
protein: 43.42g |
| |
carbs: 144.89g |
|
-
|
-
|
| Tue 29th: |
1158 *
|
77%
|
fat: 27.52g |
| |
protein: 58.07g |
| |
carbs: 149.40g |
|
-
|
-
|
| Mon 28th: |
1259 *
|
84%
|
fat: 20.53g |
| |
protein: 44.75g |
| |
carbs: 205.05g |
|
-
|
-
|
| Fri 25th: |
787 *
|
52%
|
fat: 32.09g |
| |
protein: 34.38g |
| |
carbs: 101.23g |
|
-
|
-
|
