dd8097's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2008
Mon 6th: 1137 * -
fat: 17.86g
|
protein: 45.90g
|
carbs: 203.52g
- -
Fri 3rd: 290 * -
fat: 3.36g
|
protein: 3.55g
|
carbs: 70.28g
- -
Thu 2nd: 1784 * -
fat: 25.16g
|
protein: 91.21g
|
carbs: 316.30g
- -
Wed 1st: 1865 * -
fat: 30.53g
|
protein: 81.08g
|
carbs: 337.03g
- -
September 2008
Thu 25th: 1060 * -
fat: 26.98g
|
protein: 31.38g
|
carbs: 182.89g
- -
Wed 24th: 1526 * -
fat: 30.14g
|
protein: 61.44g
|
carbs: 264.36g
1754*  228
Fri 12th: 689 -
fat: 14.65g
|
protein: 46.25g
|
carbs: 96.85g
- -
Thu 11th: 1534 * -
fat: 26.84g
|
protein: 65.72g
|
carbs: 254.54g
- -
Tue 2nd: 840 * -
fat: 13.66g
|
protein: 25.14g
|
carbs: 168.07g
- -
August 2008
Fri 29th: 1470 * -
fat: 47.73g
|
protein: 31.32g
|
carbs: 238.38g
- -
Thu 28th: 1397 -
fat: 25.11g
|
protein: 72.10g
|
carbs: 228.77g
1719*  322
Wed 27th: 1340 * -
fat: 24.83g
|
protein: 41.47g
|
carbs: 249.33g
- -
Tue 26th: 409 * -
fat: 4.88g
|
protein: 21.07g
|
carbs: 82.01g
- -
Mon 25th: 1604 * -
fat: 24.91g
|
protein: 101.41g
|
carbs: 274.22g
- -
July 2008
Thu 31st: 830 * -
fat: 17.97g
|
protein: 40.86g
|
carbs: 125.15g
1983*  1153
June 2008
Mon 9th: 1551 -
fat: 21.37g
|
protein: 102.54g
|
carbs: 239.45g
1900*  349
Fri 6th: 2280 * -
fat: 74.83g
|
protein: 62.71g
|
carbs: 351.49g
1769  511
Thu 5th: 1765 -
fat: 44.89g
|
protein: 70.15g
|
carbs: 282.32g
1947  182

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