| February 2014 |
| Thu 6th: |
450 *
|
24%
|
fat: 13.25g |
| |
protein: 17.00g |
| |
carbs: 74.50g |
|
-
|
-
|
| Wed 5th: |
1726 *
|
91%
|
fat: 57.75g |
| |
protein: 51.50g |
| |
carbs: 259.50g |
|
-
|
-
|
| Tue 4th: |
1865
|
98%
|
fat: 60.00g |
| |
protein: 65.00g |
| |
carbs: 286.25g |
|
-
|
-
|
| Mon 3rd: |
1447 *
|
76%
|
fat: 59.29g |
| |
protein: 40.14g |
| |
carbs: 172.94g |
|
-
|
-
|
| Sat 1st: |
340 *
|
18%
|
fat: 9.75g |
| |
protein: 10.00g |
| |
carbs: 50.50g |
|
-
|
-
|
| January 2014 |
| Fri 31st: |
1087 *
|
57%
|
fat: 33.00g |
| |
protein: 40.00g |
| |
carbs: 170.00g |
|
-
|
-
|
| Sun 26th: |
1110 *
|
58%
|
fat: 29.00g |
| |
protein: 34.50g |
| |
carbs: 180.50g |
|
-
|
-
|
| Sat 25th: |
2832 *
|
149%
|
fat: 144.43g |
| |
protein: 125.74g |
| |
carbs: 276.23g |
|
-
|
-
|
| November 2013 |
| Fri 15th: |
435 *
|
23%
|
fat: 10.25g |
| |
protein: 19.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Wed 13th: |
345 *
|
18%
|
fat: 1.75g |
| |
protein: 7.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Tue 12th: |
1590
|
84%
|
fat: 58.68g |
| |
protein: 34.74g |
| |
carbs: 230.23g |
|
-
|
-
|
| Thu 7th: |
165 *
|
9%
|
fat: 2.73g |
| |
protein: 4.66g |
| |
carbs: 34.07g |
|
-
|
-
|
| Wed 6th: |
455 *
|
24%
|
fat: 19.07g |
| |
protein: 11.03g |
| |
carbs: 64.18g |
|
-
|
-
|
| Fri 1st: |
1775 *
|
93%
|
fat: 43.61g |
| |
protein: 63.54g |
| |
carbs: 283.70g |
|
-
|
-
|
| October 2013 |
| Thu 31st: |
735 *
|
39%
|
fat: 16.25g |
| |
protein: 20.50g |
| |
carbs: 126.50g |
|
-
|
-
|
| Sat 26th: |
745 *
|
39%
|
fat: 21.25g |
| |
protein: 20.00g |
| |
carbs: 118.00g |
|
-
|
-
|
| Fri 25th: |
933 *
|
49%
|
fat: 18.04g |
| |
protein: 22.99g |
| |
carbs: 170.49g |
|
-
|
-
|
| Mon 21st: |
905 *
|
48%
|
fat: 29.75g |
| |
protein: 25.00g |
| |
carbs: 135.00g |
|
2667
|
 1762
|
| Sat 19th: |
1800 *
|
95%
|
fat: 46.75g |
| |
protein: 65.00g |
| |
carbs: 290.50g |
|
-
|
-
|
| Fri 18th: |
1422 *
|
75%
|
fat: 37.55g |
| |
protein: 43.28g |
| |
carbs: 224.59g |
|
-
|
-
|
