thesachambers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2020
Sat 19th: 1179 * -
fat: 70.39g
|
protein: 78.86g
|
carbs: 51.25g
- -
Fri 18th: 1193 * -
fat: 77.25g
|
protein: 95.14g
|
carbs: 43.16g
- -
Thu 17th: 1402 * -
fat: 67.82g
|
protein: 65.07g
|
carbs: 79.21g
- -
Wed 16th: 1370 * -
fat: 93.09g
|
protein: 88.45g
|
carbs: 51.06g
- -
Mon 14th: 1128 * -
fat: 87.15g
|
protein: 66.84g
|
carbs: 35.28g
- -
Sun 13th: 1337 * -
fat: 92.70g
|
protein: 94.03g
|
carbs: 43.30g
- -
Sat 12th: 1284 * -
fat: 79.41g
|
protein: 85.56g
|
carbs: 25.09g
- -
Fri 11th: 1113 * -
fat: 75.50g
|
protein: 75.07g
|
carbs: 49.41g
- -
August 2020
Tue 25th: 40 * -
fat: 3.50g
|
protein: 1.00g
|
carbs: 1.00g
- -
Mon 24th: 1009 * -
fat: 55.31g
|
protein: 93.16g
|
carbs: 38.23g
- -
November 2013
Thu 21st: 1619 * -
fat: 72.10g
|
protein: 96.50g
|
carbs: 149.00g
3946*  2327
Wed 20th: 2067 * -
fat: 93.69g
|
protein: 88.26g
|
carbs: 119.78g
4121*  2054
Tue 19th: 1345 * -
fat: 53.53g
|
protein: 92.37g
|
carbs: 100.39g
3900*  2555
Mon 18th: 1460 * -
fat: 57.64g
|
protein: 53.29g
|
carbs: 187.95g
4057*  2597
Sun 17th: 1393 * -
fat: 57.78g
|
protein: 77.70g
|
carbs: 128.28g
3558*  2165
Sat 16th: 1215 * -
fat: 37.64g
|
protein: 65.41g
|
carbs: 166.67g
3805*  2590
Fri 15th: 1067 * -
fat: 48.55g
|
protein: 122.58g
|
carbs: 31.95g
4399*  3332
Thu 14th: - - 3224* -
Wed 13th: 1967 * -
fat: 92.26g
|
protein: 83.71g
|
carbs: 123.73g
3941*  1974
Tue 12th: 1382 * -
fat: 70.74g
|
protein: 39.11g
|
carbs: 163.41g
- -
Mon 11th: 978 * -
fat: 40.31g
|
protein: 20.48g
|
carbs: 143.41g
4005*  3027

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