| March 2016 |
| Mon 7th: |
680 *
|
34%
|
fat: 22.79g |
| |
protein: 32.64g |
| |
carbs: 90.14g |
|
-
|
-
|
| Thu 3rd: |
1228 *
|
61%
|
fat: 43.38g |
| |
protein: 88.95g |
| |
carbs: 124.09g |
|
-
|
-
|
| Wed 2nd: |
540 *
|
27%
|
fat: 19.99g |
| |
protein: 43.88g |
| |
carbs: 43.80g |
|
-
|
-
|
| Tue 1st: |
1465 *
|
73%
|
fat: 50.46g |
| |
protein: 118.23g |
| |
carbs: 136.43g |
|
-
|
-
|
| February 2016 |
| Mon 29th: |
1501 *
|
75%
|
fat: 47.25g |
| |
protein: 145.31g |
| |
carbs: 117.34g |
|
-
|
-
|
| Sun 28th: |
140 *
|
7%
|
fat: 4.00g |
| |
protein: 2.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Sat 27th: |
912 *
|
46%
|
fat: 35.07g |
| |
protein: 64.31g |
| |
carbs: 83.20g |
|
-
|
-
|
| Fri 26th: |
471 *
|
24%
|
fat: 12.50g |
| |
protein: 46.47g |
| |
carbs: 41.33g |
|
-
|
-
|
| Thu 25th: |
1488 *
|
74%
|
fat: 56.23g |
| |
protein: 136.99g |
| |
carbs: 108.06g |
|
-
|
-
|
| Wed 24th: |
1705 *
|
85%
|
fat: 64.06g |
| |
protein: 146.05g |
| |
carbs: 135.59g |
|
-
|
-
|
| Tue 23rd: |
1871 *
|
94%
|
fat: 56.73g |
| |
protein: 198.48g |
| |
carbs: 136.57g |
|
-
|
-
|
| Mon 22nd: |
1389 *
|
69%
|
fat: 48.64g |
| |
protein: 118.23g |
| |
carbs: 121.32g |
|
-
|
-
|
| Sun 21st: |
1204 *
|
60%
|
fat: 39.15g |
| |
protein: 101.09g |
| |
carbs: 111.79g |
|
-
|
-
|
| September 2015 |
| Wed 2nd: |
1438 *
|
72%
|
fat: 64.33g |
| |
protein: 95.63g |
| |
carbs: 124.23g |
|
-
|
-
|
| Tue 1st: |
1473 *
|
74%
|
fat: 62.69g |
| |
protein: 67.83g |
| |
carbs: 163.67g |
|
-
|
-
|
| August 2015 |
| Mon 31st: |
1449 *
|
72%
|
fat: 41.07g |
| |
protein: 82.84g |
| |
carbs: 186.38g |
|
-
|
-
|
| Sun 30th: |
304 *
|
15%
|
fat: 6.48g |
| |
protein: 23.27g |
| |
carbs: 36.94g |
|
-
|
-
|
| Sat 29th: |
734 *
|
37%
|
fat: 32.89g |
| |
protein: 49.00g |
| |
carbs: 58.42g |
|
-
|
-
|
| Fri 28th: |
1491 *
|
75%
|
fat: 65.91g |
| |
protein: 92.55g |
| |
carbs: 135.20g |
|
-
|
-
|
| Thu 27th: |
1344 *
|
67%
|
fat: 42.60g |
| |
protein: 93.16g |
| |
carbs: 144.22g |
|
-
|
-
|
