Vesper74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sun 27th: 1258 48%
fat: 91.66g
|
protein: 90.26g
|
carbs: 20.83g
3597*  2339
October 2012
Fri 26th: 611 * 38%
fat: 39.96g
|
protein: 49.66g
|
carbs: 13.18g
- -
August 2012
Sat 25th: 487 * 30%
fat: 26.93g
|
protein: 50.71g
|
carbs: 12.26g
- -
July 2012
Mon 30th: 952 * 60%
fat: 57.33g
|
protein: 79.75g
|
carbs: 30.44g
3265*  2313
Mon 23rd: 807 * 50%
fat: 37.94g
|
protein: 88.74g
|
carbs: 21.99g
- -
Wed 11th: 380 * 24%
fat: 26.90g
|
protein: 27.77g
|
carbs: 3.09g
2507*  2127
Sat 7th: 1048 * 66%
fat: 68.82g
|
protein: 78.68g
|
carbs: 26.01g
3028*  1980
Fri 6th: 428 * 27%
fat: 28.08g
|
protein: 37.36g
|
carbs: 3.02g
- -

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