Chrismat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Wed 23rd: 467 * 18%
fat: 11.94g
|
protein: 24.80g
|
carbs: 63.96g
- -
Tue 22nd: 2189 * 84%
fat: 96.48g
|
protein: 127.04g
|
carbs: 169.87g
- -
April 2013
Wed 24th: 500 * 19%
fat: 14.86g
|
protein: 48.69g
|
carbs: 38.83g
- -
Tue 23rd: 596 * -
fat: 17.00g
|
protein: 30.68g
|
carbs: 75.35g
- -
January 2013
Wed 16th: - - 2599* -
Tue 15th: 193 * -
fat: 4.42g
|
protein: 8.29g
|
carbs: 27.48g
2599*  2406
September 2012
Sat 22nd: - - 3134* -
May 2012
Mon 28th: 1444 * -
fat: 48.79g
|
protein: 82.11g
|
carbs: 170.17g
- -
January 2012
Mon 16th: - - 4108* -
August 2011
Tue 30th: 956 * -
fat: 27.64g
|
protein: 41.09g
|
carbs: 108.41g
- -
Mon 29th: 223 * -
fat: 5.62g
|
protein: 10.30g
|
carbs: 30.33g
- -
June 2011
Tue 28th: 223 * -
fat: 5.62g
|
protein: 10.30g
|
carbs: 30.33g
3768*  3545
April 2011
Sat 30th: 552 * -
fat: 32.71g
|
protein: 19.85g
|
carbs: 47.43g
2534*  1982
Fri 29th: 1691 * -
fat: 51.06g
|
protein: 82.63g
|
carbs: 171.73g
2202*  511
Thu 28th: 1716 * -
fat: 49.16g
|
protein: 89.21g
|
carbs: 197.09g
2202*  486
Wed 27th: 1704 * -
fat: 63.47g
|
protein: 89.16g
|
carbs: 192.98g
2558*  854
Tue 26th: 2840 * -
fat: 100.35g
|
protein: 125.97g
|
carbs: 357.69g
2202*  638
Mon 25th: 2440 * -
fat: 96.97g
|
protein: 127.86g
|
carbs: 202.93g
2202*  238
Sun 24th: 2493 * -
fat: 98.45g
|
protein: 125.15g
|
carbs: 170.16g
2202*  291
Sat 23rd: 2293 * -
fat: 78.96g
|
protein: 99.53g
|
carbs: 243.84g
2202*  91
Fri 22nd: 2279 * -
fat: 82.63g
|
protein: 88.94g
|
carbs: 185.36g
2439*  160
Thu 21st: 2294 * -
fat: 91.39g
|
protein: 131.90g
|
carbs: 164.14g
2217*  77
Wed 20th: 1580 * -
fat: 58.03g
|
protein: 77.80g
|
carbs: 162.27g
2217*  637

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.