| November 2012 |
| Tue 6th: |
-
|
-
|
|
1427*
|
-
|
| Mon 5th: |
1206 *
|
75%
|
fat: 41.51g |
| |
protein: 67.38g |
| |
carbs: 149.78g |
|
1701*
|
 495
|
| Sun 4th: |
1366
|
85%
|
fat: 68.26g |
| |
protein: 53.32g |
| |
carbs: 144.13g |
|
1540*
|
174
|
| October 2012 |
| Sat 27th: |
900 *
|
56%
|
fat: 40.34g |
| |
protein: 51.97g |
| |
carbs: 65.76g |
|
1433*
|
533
|
| Fri 26th: |
1488 *
|
93%
|
fat: 55.75g |
| |
protein: 107.84g |
| |
carbs: 123.15g |
|
1858
|
370
|
| Thu 25th: |
1213 *
|
76%
|
fat: 38.99g |
| |
protein: 66.23g |
| |
carbs: 140.09g |
|
1715*
|
502
|
| Wed 24th: |
1362 *
|
85%
|
fat: 81.90g |
| |
protein: 44.30g |
| |
carbs: 76.48g |
|
1507*
|
145
|
| Tue 23rd: |
1423 *
|
89%
|
fat: 31.58g |
| |
protein: 115.38g |
| |
carbs: 160.07g |
|
1776
|
353
|
| Mon 22nd: |
1879
|
117%
|
fat: 43.67g |
| |
protein: 108.54g |
| |
carbs: 231.75g |
|
1604*
|
 275
|
| Thu 18th: |
511 *
|
32%
|
fat: 10.44g |
| |
protein: 57.72g |
| |
carbs: 43.91g |
|
-
|
-
|
| Wed 17th: |
1465 *
|
92%
|
fat: 44.59g |
| |
protein: 149.32g |
| |
carbs: 115.44g |
|
1768
|
303
|
