Ann mac's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2022
Tue 8th: 892 * 59%
fat: 26.70g
|
protein: 25.82g
|
carbs: 89.52g
- -
May 2021
Tue 25th: 851 * 57%
fat: 15.56g
|
protein: 32.24g
|
carbs: 106.31g
- -
April 2021
Sun 11th: 457 * 30%
fat: 13.00g
|
protein: 23.07g
|
carbs: 40.80g
- -
Tue 6th: 649 * 43%
fat: 32.02g
|
protein: 26.60g
|
carbs: 40.10g
- -
March 2021
Mon 22nd: 711 * 47%
fat: 24.84g
|
protein: 33.94g
|
carbs: 64.89g
- -
January 2021
Thu 7th: 667 * 44%
fat: 40.49g
|
protein: 27.05g
|
carbs: 52.76g
- -
Tue 5th: 980 * 65%
fat: 62.74g
|
protein: 48.57g
|
carbs: 56.64g
- -
December 2020
Sun 27th: 909 * 61%
fat: 33.13g
|
protein: 40.96g
|
carbs: 62.08g
- -
Mon 14th: 315 * 21%
fat: 7.39g
|
protein: 16.29g
|
carbs: 48.95g
- -
November 2020
Mon 16th: 1006 * 67%
fat: 20.87g
|
protein: 28.92g
|
carbs: 101.67g
- -
September 2020
Tue 22nd: 895 * 60%
fat: 17.20g
|
protein: 32.69g
|
carbs: 104.26g
- -
May 2020
Sun 3rd: 1367 * 91%
fat: 48.32g
|
protein: 55.76g
|
carbs: 97.09g
- -
February 2020
Sun 23rd: 1346 * 90%
fat: 49.25g
|
protein: 54.50g
|
carbs: 124.59g
- -
Sun 16th: 996 * 66%
fat: 20.44g
|
protein: 20.84g
|
carbs: 78.26g
- -
Mon 3rd: 1024 * 68%
fat: 42.34g
|
protein: 47.32g
|
carbs: 60.43g
- -
January 2020
Mon 13th: 843 * 56%
fat: 29.32g
|
protein: 35.97g
|
carbs: 61.25g
- -
December 2019
Mon 23rd: 908 * 61%
fat: 12.82g
|
protein: 27.51g
|
carbs: 66.78g
- -
November 2019
Tue 26th: 1202 * 80%
fat: 62.58g
|
protein: 45.10g
|
carbs: 67.61g
- -
Mon 25th: 1240 * 83%
fat: 48.24g
|
protein: 44.28g
|
carbs: 53.91g
- -
October 2019
Sat 26th: 921 * 61%
fat: 34.01g
|
protein: 25.25g
|
carbs: 76.36g
- -

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