Dave101010's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Wed 13th: 450 * 18%
fat: 10.40g
|
protein: 25.72g
|
carbs: 63.43g
3467*  3017
Mon 4th: 1191 * 48%
fat: 60.00g
|
protein: 42.00g
|
carbs: 88.00g
- -
February 2013
Thu 28th: 2894 * 116%
fat: 102.11g
|
protein: 101.89g
|
carbs: 376.88g
3042*  148
Wed 27th: 1340 * 54%
fat: 73.00g
|
protein: 65.00g
|
carbs: 112.00g
- -
October 2012
Mon 8th: 1176 * 47%
fat: 64.24g
|
protein: 65.96g
|
carbs: 87.80g
2762*  1586
September 2011
Tue 20th: 2774 * 99%
fat: 107.70g
|
protein: 119.39g
|
carbs: 334.88g
3565*  791
Mon 19th: 2773 * 99%
fat: 134.50g
|
protein: 121.32g
|
carbs: 269.22g
4649*  1876
Sun 18th: 1877 * 67%
fat: 63.57g
|
protein: 96.26g
|
carbs: 235.35g
3713*  1836
Sat 17th: 2599 * 104%
fat: 115.19g
|
protein: 108.74g
|
carbs: 277.87g
3641*  1042
Fri 16th: 4324 * 173%
fat: 234.29g
|
protein: 152.37g
|
carbs: 386.22g
5876*  1552
Thu 15th: 2382 * 95%
fat: 69.54g
|
protein: 89.14g
|
carbs: 347.54g
4290*  1908
Wed 14th: 1938 * 78%
fat: 72.31g
|
protein: 77.76g
|
carbs: 252.69g
4109  2171
Tue 13th: 2528 * 101%
fat: 117.17g
|
protein: 117.35g
|
carbs: 254.57g
4234*  1706
Mon 12th: 3489 * 140%
fat: 152.39g
|
protein: 156.71g
|
carbs: 337.45g
4180*  691
August 2011
Mon 29th: 1362 * 54%
fat: 58.59g
|
protein: 68.79g
|
carbs: 138.91g
2966*  1604
July 2011
Tue 26th: 3815 * 153%
fat: 116.10g
|
protein: 153.71g
|
carbs: 561.64g
3803*  12
Mon 25th: 2750 * 110%
fat: 96.58g
|
protein: 146.12g
|
carbs: 321.59g
2920*  170
May 2011
Tue 24th: 2060 * 82%
fat: 76.00g
|
protein: 111.00g
|
carbs: 241.00g
- -
Fri 20th: 803 * 32%
fat: 30.51g
|
protein: 33.08g
|
carbs: 104.39g
- -
Thu 19th: 2809 * 112%
fat: 105.20g
|
protein: 121.26g
|
carbs: 336.16g
- -

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