becki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2009
Sun 18th: 305 * -
fat: 1.89g
|
protein: 12.29g
|
carbs: 64.95g
- -
Sat 17th: 815 * -
fat: 11.07g
|
protein: 82.03g
|
carbs: 98.22g
4233*  3418
August 2008
Fri 29th: 722 * -
fat: 6.74g
|
protein: 25.22g
|
carbs: 149.03g
3558*  2836
Thu 28th: 346 * -
fat: 2.34g
|
protein: 13.94g
|
carbs: 73.49g
3558*  3212
Wed 27th: 262 * -
fat: 1.77g
|
protein: 13.88g
|
carbs: 54.50g
- -
Tue 26th: 1197 -
fat: 31.48g
|
protein: 71.41g
|
carbs: 174.41g
3558*  2361
Mon 25th: 756 * -
fat: 6.03g
|
protein: 31.49g
|
carbs: 156.95g
3558*  2802
Sun 24th: 190 * -
fat: 1.50g
|
protein: 13.00g
|
carbs: 36.00g
- -
Sat 23rd: 1305 * -
fat: 31.32g
|
protein: 71.17g
|
carbs: 190.32g
3712*  2407
June 2008
Thu 5th: 217 * -
fat: 1.14g
|
protein: 22.96g
|
carbs: 28.54g
3515*  3298
Wed 4th: 410 * -
fat: 5.00g
|
protein: 13.00g
|
carbs: 85.00g
3762*  3352
Tue 3rd: 1720 -
fat: 45.01g
|
protein: 125.82g
|
carbs: 219.68g
3595*  1875
Mon 2nd: 1319 -
fat: 51.28g
|
protein: 51.17g
|
carbs: 174.66g
3938*  2619
Sun 1st: 1240 -
fat: 32.97g
|
protein: 62.79g
|
carbs: 177.59g
3694*  2454

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