| December 2012 |
| Sun 16th: |
207 *
|
8%
|
fat: 6.31g |
| |
protein: 10.05g |
| |
carbs: 28.42g |
|
-
|
-
|
| Sun 9th: |
215 *
|
9%
|
fat: 6.38g |
| |
protein: 8.93g |
| |
carbs: 30.70g |
|
-
|
-
|
| Mon 3rd: |
1360 *
|
54%
|
fat: 38.56g |
| |
protein: 154.29g |
| |
carbs: 93.96g |
|
-
|
-
|
| Sun 2nd: |
1593 *
|
64%
|
fat: 89.04g |
| |
protein: 67.30g |
| |
carbs: 125.19g |
|
-
|
-
|
| November 2012 |
| Wed 28th: |
74 *
|
3%
|
fat: 1.32g |
| |
protein: 2.44g |
| |
carbs: 14.31g |
|
-
|
-
|
| Mon 26th: |
662 *
|
26%
|
fat: 19.16g |
| |
protein: 53.57g |
| |
carbs: 67.68g |
|
-
|
-
|
| Sat 24th: |
1213 *
|
49%
|
fat: 65.56g |
| |
protein: 61.86g |
| |
carbs: 93.62g |
|
-
|
-
|
| Fri 23rd: |
1470 *
|
59%
|
fat: 66.30g |
| |
protein: 98.66g |
| |
carbs: 113.70g |
|
-
|
-
|
| Thu 22nd: |
613 *
|
25%
|
fat: 26.35g |
| |
protein: 35.28g |
| |
carbs: 59.08g |
|
-
|
-
|
| Wed 21st: |
1789 *
|
72%
|
fat: 91.67g |
| |
protein: 105.43g |
| |
carbs: 129.46g |
|
-
|
-
|
| Tue 20th: |
1404
|
56%
|
fat: 84.86g |
| |
protein: 92.94g |
| |
carbs: 58.92g |
|
-
|
-
|
| Sun 18th: |
290 *
|
12%
|
fat: 12.50g |
| |
protein: 11.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Sat 17th: |
689 *
|
28%
|
fat: 39.66g |
| |
protein: 36.40g |
| |
carbs: 41.33g |
|
-
|
-
|
| Fri 16th: |
1407 *
|
56%
|
fat: 67.37g |
| |
protein: 80.19g |
| |
carbs: 116.09g |
|
-
|
-
|
| Thu 15th: |
891 *
|
36%
|
fat: 41.67g |
| |
protein: 56.53g |
| |
carbs: 72.42g |
|
-
|
-
|
| Wed 14th: |
922 *
|
37%
|
fat: 39.73g |
| |
protein: 43.01g |
| |
carbs: 84.43g |
|
-
|
-
|
| Tue 13th: |
1927 *
|
77%
|
fat: 96.74g |
| |
protein: 153.48g |
| |
carbs: 82.00g |
|
-
|
-
|
| Mon 12th: |
1941
|
78%
|
fat: 87.77g |
| |
protein: 151.56g |
| |
carbs: 119.72g |
|
-
|
-
|
| Sun 11th: |
1878 *
|
75%
|
fat: 105.14g |
| |
protein: 145.39g |
| |
carbs: 81.94g |
|
-
|
-
|
| Sat 10th: |
2018
|
81%
|
fat: 117.66g |
| |
protein: 134.76g |
| |
carbs: 92.64g |
|
-
|
-
|
