| December 2013 |
| Thu 26th: |
761 *
|
33%
|
fat: 55.50g |
| |
protein: 18.10g |
| |
carbs: 47.30g |
|
-
|
-
|
| Tue 24th: |
808 *
|
35%
|
fat: 29.63g |
| |
protein: 19.50g |
| |
carbs: 113.21g |
|
-
|
-
|
| Mon 23rd: |
1274 *
|
55%
|
fat: 44.82g |
| |
protein: 34.65g |
| |
carbs: 146.24g |
|
-
|
-
|
| Sun 22nd: |
1725 *
|
75%
|
fat: 67.00g |
| |
protein: 37.40g |
| |
carbs: 237.00g |
|
-
|
-
|
| Thu 19th: |
2040 *
|
89%
|
fat: 108.51g |
| |
protein: 55.70g |
| |
carbs: 202.65g |
|
-
|
-
|
| Wed 18th: |
2321 *
|
101%
|
fat: 81.14g |
| |
protein: 64.74g |
| |
carbs: 326.90g |
|
-
|
-
|
| Tue 17th: |
1938 *
|
84%
|
fat: 90.98g |
| |
protein: 58.31g |
| |
carbs: 214.56g |
|
-
|
-
|
| Mon 16th: |
1884 *
|
82%
|
fat: 93.33g |
| |
protein: 38.01g |
| |
carbs: 241.01g |
|
-
|
-
|
| Sun 15th: |
1973 *
|
86%
|
fat: 82.89g |
| |
protein: 56.37g |
| |
carbs: 247.74g |
|
-
|
-
|
| Sat 14th: |
1605 *
|
70%
|
fat: 94.10g |
| |
protein: 57.00g |
| |
carbs: 128.30g |
|
-
|
-
|
| Thu 12th: |
1700 *
|
74%
|
fat: 68.07g |
| |
protein: 55.00g |
| |
carbs: 206.47g |
|
-
|
-
|
| Wed 11th: |
1733 *
|
75%
|
fat: 72.13g |
| |
protein: 54.67g |
| |
carbs: 184.08g |
|
-
|
-
|
| Tue 10th: |
1938 *
|
84%
|
fat: 65.89g |
| |
protein: 78.70g |
| |
carbs: 250.42g |
|
-
|
-
|
| Mon 9th: |
1055 *
|
46%
|
fat: 37.07g |
| |
protein: 17.04g |
| |
carbs: 162.30g |
|
-
|
-
|
| Sun 8th: |
1807 *
|
79%
|
fat: 83.18g |
| |
protein: 42.65g |
| |
carbs: 217.24g |
|
-
|
-
|
| Sat 7th: |
2327 *
|
101%
|
fat: 79.27g |
| |
protein: 39.95g |
| |
carbs: 319.25g |
|
-
|
-
|
| Fri 6th: |
2705 *
|
118%
|
fat: 123.51g |
| |
protein: 78.99g |
| |
carbs: 313.70g |
|
-
|
-
|
| Thu 5th: |
1840 *
|
80%
|
fat: 72.83g |
| |
protein: 81.18g |
| |
carbs: 207.91g |
|
1936*
|
 96
|
| Wed 4th: |
2038 *
|
89%
|
fat: 119.76g |
| |
protein: 62.97g |
| |
carbs: 180.96g |
|
-
|
-
|
| Tue 3rd: |
2371 *
|
103%
|
fat: 73.17g |
| |
protein: 68.50g |
| |
carbs: 355.08g |
|
-
|
-
|
