Dmichalek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sun 12th: 1457 * 104%
fat: 27.40g
|
protein: 55.95g
|
carbs: 158.71g
- -
Sat 11th: 2036 * 145%
fat: 47.68g
|
protein: 124.99g
|
carbs: 191.43g
- -
Fri 10th: 1903 * 136%
fat: 52.64g
|
protein: 75.43g
|
carbs: 193.09g
- -
Thu 9th: 983 * 70%
fat: 35.43g
|
protein: 46.10g
|
carbs: 123.83g
- -
Wed 8th: 1161 * 83%
fat: 42.80g
|
protein: 39.11g
|
carbs: 135.87g
- -
Mon 6th: 861 * 62%
fat: 39.65g
|
protein: 42.81g
|
carbs: 92.56g
- -
Thu 2nd: 346 * 25%
fat: 12.01g
|
protein: 16.60g
|
carbs: 41.97g
- -
September 2013
Mon 23rd: 1417 * 101%
fat: 51.66g
|
protein: 44.47g
|
carbs: 196.99g
- -
August 2013
Thu 15th: 258 * 18%
fat: 12.12g
|
protein: 8.75g
|
carbs: 30.75g
- -
July 2012
Mon 23rd: 472 * 34%
fat: 18.72g
|
protein: 26.32g
|
carbs: 51.86g
- -
Sun 22nd: 1060 * 76%
fat: 44.54g
|
protein: 45.74g
|
carbs: 64.84g
- -
Sat 21st: 1843 * 132%
fat: 72.39g
|
protein: 82.81g
|
carbs: 113.01g
- -
Fri 20th: 1818 * 130%
fat: 45.17g
|
protein: 64.30g
|
carbs: 206.59g
- -
Thu 19th: 1450 * 104%
fat: 63.47g
|
protein: 68.27g
|
carbs: 163.22g
- -
Wed 18th: 1765 * 126%
fat: 65.13g
|
protein: 89.93g
|
carbs: 221.80g
- -
June 2012
Thu 14th: 981 * 70%
fat: 43.99g
|
protein: 54.54g
|
carbs: 93.03g
- -
Wed 13th: 1235 * 88%
fat: 56.34g
|
protein: 63.28g
|
carbs: 123.22g
- -
Tue 12th: 1410 * 101%
fat: 90.10g
|
protein: 75.05g
|
carbs: 84.01g
- -
Mon 11th: 1310 * 94%
fat: 78.10g
|
protein: 66.05g
|
carbs: 93.01g
- -
January 2012
Sat 14th: 1922 * 137%
fat: 40.00g
|
protein: 64.96g
|
carbs: 241.76g
1860*  62

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.