ktsull's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 25th: 1587 * 84%
fat: 75.49g
|
protein: 76.20g
|
carbs: 158.38g
- -
Wed 24th: 1612 * 85%
fat: 62.20g
|
protein: 81.90g
|
carbs: 212.45g
- -
Tue 23rd: 1384 * 73%
fat: 37.96g
|
protein: 83.35g
|
carbs: 181.08g
- -
Mon 22nd: 1279 * 67%
fat: 54.83g
|
protein: 62.82g
|
carbs: 145.92g
- -
Sun 21st: 1247 * 66%
fat: 51.99g
|
protein: 62.28g
|
carbs: 140.07g
- -
Sat 20th: 1786 * 94%
fat: 111.54g
|
protein: 74.00g
|
carbs: 124.62g
- -
Fri 19th: 885 * 47%
fat: 32.74g
|
protein: 44.76g
|
carbs: 109.28g
- -
Thu 18th: 1641 * 86%
fat: 91.62g
|
protein: 78.09g
|
carbs: 141.04g
- -
Wed 17th: 1004 * 53%
fat: 36.01g
|
protein: 55.36g
|
carbs: 121.63g
- -
Tue 16th: 1460 * 77%
fat: 57.75g
|
protein: 63.49g
|
carbs: 181.48g
- -
Mon 15th: 1519 * 80%
fat: 54.82g
|
protein: 61.10g
|
carbs: 205.22g
- -
Sun 14th: 1033 * 54%
fat: 55.68g
|
protein: 39.37g
|
carbs: 98.25g
- -
Sat 13th: 1439 * 76%
fat: 65.22g
|
protein: 61.60g
|
carbs: 162.77g
- -
Fri 12th: 1127 * 59%
fat: 39.21g
|
protein: 57.36g
|
carbs: 143.87g
- -
Thu 11th: 1380 * 73%
fat: 44.88g
|
protein: 63.20g
|
carbs: 166.61g
- -
Wed 10th: 1537 * 81%
fat: 63.88g
|
protein: 61.27g
|
carbs: 182.78g
- -
Tue 9th: 1788 * 94%
fat: 73.07g
|
protein: 98.49g
|
carbs: 205.32g
- -
Mon 8th: 1670 * 88%
fat: 66.55g
|
protein: 61.68g
|
carbs: 213.29g
- -
Sun 7th: 1888 * 99%
fat: 76.40g
|
protein: 52.75g
|
carbs: 260.55g
- -
Sat 6th: 1625 * 86%
fat: 57.57g
|
protein: 75.74g
|
carbs: 229.22g
- -

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