janej48's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 22nd: 930 * 78%
fat: 39.08g
|
protein: 21.46g
|
carbs: 125.60g
- -
Tue 16th: 1171 * 98%
fat: 39.15g
|
protein: 67.11g
|
carbs: 144.81g
- -
Mon 15th: 905 * 75%
fat: 22.43g
|
protein: 81.68g
|
carbs: 98.99g
- -
Fri 12th: 1312 * 109%
fat: 46.43g
|
protein: 81.28g
|
carbs: 147.31g
- -
Thu 11th: 1186 * 99%
fat: 57.97g
|
protein: 55.78g
|
carbs: 102.10g
- -
Wed 10th: 993 * 83%
fat: 51.52g
|
protein: 48.76g
|
carbs: 87.27g
- -
Tue 9th: 1163 * 97%
fat: 59.71g
|
protein: 35.82g
|
carbs: 127.28g
- -
Mon 8th: 1320 * 110%
fat: 57.00g
|
protein: 43.64g
|
carbs: 157.25g
- -
Sun 7th: 849 * 71%
fat: 27.49g
|
protein: 37.01g
|
carbs: 110.37g
- -
Sat 6th: 1198 * 100%
fat: 66.39g
|
protein: 66.01g
|
carbs: 88.69g
- -
Fri 5th: 728 * 61%
fat: 45.97g
|
protein: 24.53g
|
carbs: 50.97g
- -
Thu 4th: 1349 * 112%
fat: 48.86g
|
protein: 58.82g
|
carbs: 165.45g
- -
Wed 3rd: 1392 * 116%
fat: 58.82g
|
protein: 70.45g
|
carbs: 151.55g
- -
Tue 2nd: 861 * 72%
fat: 31.92g
|
protein: 62.89g
|
carbs: 84.56g
- -
March 2013
Wed 27th: 1542 * 128%
fat: 91.94g
|
protein: 41.40g
|
carbs: 134.98g
- -
Sun 24th: 1552 * 129%
fat: 114.86g
|
protein: 58.84g
|
carbs: 79.94g
- -
Sat 23rd: 1699 * 142%
fat: 73.67g
|
protein: 53.35g
|
carbs: 206.71g
- -
Fri 22nd: 1379 * 115%
fat: 62.73g
|
protein: 40.52g
|
carbs: 173.86g
- -
Wed 20th: 1463 * 122%
fat: 56.26g
|
protein: 66.07g
|
carbs: 167.82g
- -
Tue 19th: 1044 * 87%
fat: 57.54g
|
protein: 45.51g
|
carbs: 92.38g
- -

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