Zubie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Sun 26th: 447 * 25%
fat: 5.66g
|
protein: 18.16g
|
carbs: 82.27g
- -
May 2011
Fri 20th: 550 * 31%
fat: 10.51g
|
protein: 25.45g
|
carbs: 96.05g
- -
Thu 19th: 1497 * 83%
fat: 50.71g
|
protein: 74.30g
|
carbs: 186.59g
- -
Wed 18th: 1221 68%
fat: 43.37g
|
protein: 55.49g
|
carbs: 154.55g
- -
Tue 17th: 1710 * 95%
fat: 77.55g
|
protein: 75.23g
|
carbs: 182.33g
- -
Mon 16th: 303 * 17%
fat: 10.43g
|
protein: 11.28g
|
carbs: 42.06g
- -
Sun 15th: 1772 * 98%
fat: 60.43g
|
protein: 98.54g
|
carbs: 230.64g
- -
Sat 14th: 367 * 20%
fat: 6.53g
|
protein: 29.32g
|
carbs: 64.15g
- -
Fri 13th: 1383 77%
fat: 52.48g
|
protein: 79.64g
|
carbs: 164.82g
- -
Thu 12th: 1560 87%
fat: 63.81g
|
protein: 95.28g
|
carbs: 168.67g
- -
Wed 11th: 1453 81%
fat: 43.64g
|
protein: 74.12g
|
carbs: 195.56g
2354*  901
Tue 10th: 976 * 54%
fat: 37.41g
|
protein: 44.68g
|
carbs: 119.47g
- -
Mon 9th: 1618 * 90%
fat: 72.02g
|
protein: 67.40g
|
carbs: 184.55g
- -
Sun 8th: 1380 77%
fat: 44.13g
|
protein: 72.62g
|
carbs: 177.21g
- -
Sat 7th: 1302 72%
fat: 54.37g
|
protein: 75.56g
|
carbs: 132.02g
- -
Fri 6th: 1890 105%
fat: 69.95g
|
protein: 76.33g
|
carbs: 246.18g
- -
Thu 5th: 1419 * 79%
fat: 43.59g
|
protein: 75.08g
|
carbs: 184.43g
- -
Wed 4th: 1282 71%
fat: 39.96g
|
protein: 77.59g
|
carbs: 154.56g
2543*  1261
Tue 3rd: 1530 * 85%
fat: 52.53g
|
protein: 68.07g
|
carbs: 197.15g
- -
Mon 2nd: 1302 72%
fat: 39.05g
|
protein: 55.25g
|
carbs: 183.77g
- -

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