| March 2014 |
| Tue 4th: |
261 *
|
15%
|
fat: 1.70g |
| |
protein: 9.50g |
| |
carbs: 48.20g |
|
-
|
-
|
| Mon 3rd: |
1528 *
|
90%
|
fat: 34.99g |
| |
protein: 70.43g |
| |
carbs: 210.23g |
|
-
|
-
|
| Sun 2nd: |
1414 *
|
83%
|
fat: 35.79g |
| |
protein: 60.02g |
| |
carbs: 197.81g |
|
-
|
-
|
| Sat 1st: |
1051 *
|
62%
|
fat: 17.27g |
| |
protein: 51.91g |
| |
carbs: 153.12g |
|
2203*
|
 1152
|
| February 2014 |
| Fri 28th: |
633 *
|
37%
|
fat: 10.10g |
| |
protein: 27.50g |
| |
carbs: 94.10g |
|
-
|
-
|
| Thu 27th: |
1063 *
|
63%
|
fat: 21.22g |
| |
protein: 40.70g |
| |
carbs: 173.04g |
|
-
|
-
|
| Wed 26th: |
1415 *
|
83%
|
fat: 37.70g |
| |
protein: 45.65g |
| |
carbs: 189.00g |
|
-
|
-
|
| Tue 25th: |
1417 *
|
83%
|
fat: 33.67g |
| |
protein: 62.73g |
| |
carbs: 212.29g |
|
2106*
|
689
|
| Mon 24th: |
1183 *
|
70%
|
fat: 22.29g |
| |
protein: 63.33g |
| |
carbs: 180.37g |
|
2224*
|
1041
|
| Sun 23rd: |
1670 *
|
98%
|
fat: 39.80g |
| |
protein: 65.93g |
| |
carbs: 268.50g |
|
2279*
|
609
|
| Sat 22nd: |
1660 *
|
98%
|
fat: 37.73g |
| |
protein: 65.37g |
| |
carbs: 261.03g |
|
-
|
-
|
| Fri 21st: |
1454 *
|
86%
|
fat: 42.22g |
| |
protein: 63.57g |
| |
carbs: 197.67g |
|
2231*
|
777
|
| Thu 20th: |
1477 *
|
87%
|
fat: 39.36g |
| |
protein: 61.24g |
| |
carbs: 217.59g |
|
-
|
-
|
| Wed 19th: |
1267 *
|
75%
|
fat: 25.62g |
| |
protein: 69.72g |
| |
carbs: 194.10g |
|
-
|
-
|
| Tue 18th: |
1338 *
|
79%
|
fat: 38.19g |
| |
protein: 40.45g |
| |
carbs: 203.84g |
|
-
|
-
|
| Mon 17th: |
1269 *
|
75%
|
fat: 39.12g |
| |
protein: 49.43g |
| |
carbs: 170.28g |
|
-
|
-
|
| Sun 16th: |
1026 *
|
60%
|
fat: 15.34g |
| |
protein: 52.86g |
| |
carbs: 164.64g |
|
-
|
-
|
| Sat 15th: |
1117 *
|
66%
|
fat: 16.39g |
| |
protein: 39.01g |
| |
carbs: 189.66g |
|
-
|
-
|
| Fri 14th: |
933 *
|
55%
|
fat: 18.91g |
| |
protein: 46.72g |
| |
carbs: 138.26g |
|
2248*
|
1315
|
| Thu 13th: |
1206 *
|
71%
|
fat: 22.27g |
| |
protein: 68.77g |
| |
carbs: 173.78g |
|
2219*
|
1013
|
