MandaT's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Wed 20th: 906 * 41%
fat: 25.62g
|
protein: 11.35g
|
carbs: 164.83g
3117*  2211
Tue 19th: 2244 * 102%
fat: 69.72g
|
protein: 76.43g
|
carbs: 354.29g
3950*  1706
Mon 18th: 2254 * 102%
fat: 64.85g
|
protein: 80.70g
|
carbs: 360.26g
3472*  1218
Sun 17th: 1915 * 87%
fat: 53.50g
|
protein: 54.50g
|
carbs: 328.50g
3457*  1542
Sat 16th: 1558 * 71%
fat: 21.60g
|
protein: 14.23g
|
carbs: 354.12g
3333*  1775
Fri 15th: 2280 * 104%
fat: 64.50g
|
protein: 40.50g
|
carbs: 412.25g
3349*  1069
Thu 14th: 2117 * 96%
fat: 85.50g
|
protein: 44.25g
|
carbs: 305.75g
3179*  1062
Wed 13th: 2805 * 128%
fat: 89.24g
|
protein: 122.81g
|
carbs: 396.42g
3045*  240
Tue 12th: 1835 * 83%
fat: 30.00g
|
protein: 37.00g
|
carbs: 362.00g
2989*  1154
Mon 11th: 1830 * 83%
fat: 33.43g
|
protein: 23.57g
|
carbs: 375.37g
3222*  1392
Sun 10th: 2172 * 99%
fat: 75.20g
|
protein: 64.77g
|
carbs: 315.98g
2366*  194

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