twinklles789's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Sun 25th: 92 * 6%
fat: 6.20g
|
protein: 10.60g
|
carbs: 0.00g
- -
September 2023
Sun 10th: 1573 * 98%
fat: 53.36g
|
protein: 90.42g
|
carbs: 178.04g
- -
August 2023
Wed 23rd: 1443 * 90%
fat: 68.28g
|
protein: 45.64g
|
carbs: 162.72g
- -
Fri 18th: 486 * 30%
fat: 18.44g
|
protein: 13.78g
|
carbs: 66.27g
- -
Wed 16th: 419 * 26%
fat: 5.47g
|
protein: 5.93g
|
carbs: 90.63g
- -
Tue 15th: 1288 * 80%
fat: 40.72g
|
protein: 57.95g
|
carbs: 175.26g
- -
Mon 14th: 1316 * 82%
fat: 52.60g
|
protein: 38.92g
|
carbs: 168.52g
- -
Sun 13th: 1419 * 89%
fat: 58.01g
|
protein: 32.78g
|
carbs: 192.73g
- -
Wed 9th: 1481 * 93%
fat: 54.32g
|
protein: 43.75g
|
carbs: 203.35g
- -
Tue 8th: 1800 * 112%
fat: 78.79g
|
protein: 66.68g
|
carbs: 202.89g
- -
March 2023
Sun 26th: 238 * 16%
fat: 2.00g
|
protein: 8.00g
|
carbs: 45.60g
- -
October 2022
Wed 26th: 563 * 38%
fat: 18.35g
|
protein: 17.34g
|
carbs: 86.37g
- -
Thu 13th: 1457 * 97%
fat: 53.34g
|
protein: 55.02g
|
carbs: 182.63g
- -
Fri 7th: 953 * 64%
fat: 21.56g
|
protein: 37.44g
|
carbs: 156.79g
- -
Wed 5th: 779 * 52%
fat: 26.09g
|
protein: 26.33g
|
carbs: 109.67g
- -
September 2022
Fri 30th: 1998 * 133%
fat: 42.37g
|
protein: 74.67g
|
carbs: 332.23g
- -
Tue 13th: 436 * 29%
fat: 7.16g
|
protein: 6.56g
|
carbs: 92.39g
- -
June 2022
Wed 15th: 1555 * 104%
fat: 45.81g
|
protein: 43.49g
|
carbs: 237.27g
- -
Mon 13th: 1375 * 92%
fat: 42.32g
|
protein: 43.85g
|
carbs: 198.21g
- -
March 2022
Sat 26th: 349 * 23%
fat: 14.93g
|
protein: 3.18g
|
carbs: 47.65g
- -

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