| September 2014 |
| Thu 4th: |
1628 *
|
102%
|
fat: 94.88g |
| |
protein: 60.23g |
| |
carbs: 142.01g |
|
-
|
-
|
| Wed 3rd: |
1428 *
|
89%
|
fat: 35.78g |
| |
protein: 70.99g |
| |
carbs: 216.34g |
|
-
|
-
|
| May 2014 |
| Mon 19th: |
530 *
|
33%
|
fat: 6.39g |
| |
protein: 44.29g |
| |
carbs: 72.95g |
|
-
|
-
|
| April 2014 |
| Sat 19th: |
1526 *
|
95%
|
fat: 50.57g |
| |
protein: 95.88g |
| |
carbs: 162.29g |
|
-
|
-
|
| Fri 18th: |
1616 *
|
101%
|
fat: 76.10g |
| |
protein: 109.60g |
| |
carbs: 121.57g |
|
-
|
-
|
| January 2014 |
| Tue 21st: |
974 *
|
61%
|
fat: 27.81g |
| |
protein: 94.50g |
| |
carbs: 83.36g |
|
-
|
-
|
| Mon 20th: |
372 *
|
23%
|
fat: 22.81g |
| |
protein: 24.34g |
| |
carbs: 17.59g |
|
-
|
-
|
| Sun 12th: |
327 *
|
20%
|
fat: 21.75g |
| |
protein: 15.68g |
| |
carbs: 18.36g |
|
-
|
-
|
| Sat 11th: |
563 *
|
35%
|
fat: 18.58g |
| |
protein: 55.88g |
| |
carbs: 46.63g |
|
-
|
-
|
| Tue 7th: |
641 *
|
40%
|
fat: 20.82g |
| |
protein: 56.21g |
| |
carbs: 59.66g |
|
-
|
-
|
| Sun 5th: |
410 *
|
26%
|
fat: 8.50g |
| |
protein: 56.36g |
| |
carbs: 28.01g |
|
-
|
-
|
| December 2013 |
| Fri 20th: |
1764 *
|
110%
|
fat: 90.28g |
| |
protein: 87.61g |
| |
carbs: 156.51g |
|
-
|
-
|
| Thu 19th: |
1719 *
|
107%
|
fat: 47.54g |
| |
protein: 93.65g |
| |
carbs: 234.22g |
|
-
|
-
|
| Wed 18th: |
1417 *
|
89%
|
fat: 52.96g |
| |
protein: 71.33g |
| |
carbs: 159.74g |
|
-
|
-
|
| Tue 17th: |
1417 *
|
89%
|
fat: 54.50g |
| |
protein: 101.59g |
| |
carbs: 130.52g |
|
-
|
-
|
| Mon 16th: |
1672 *
|
104%
|
fat: 67.35g |
| |
protein: 111.29g |
| |
carbs: 168.48g |
|
-
|
-
|
| Sun 15th: |
1227 *
|
77%
|
fat: 30.86g |
| |
protein: 87.48g |
| |
carbs: 153.42g |
|
3577*
|
 2350
|
| Sat 14th: |
1388 *
|
87%
|
fat: 57.06g |
| |
protein: 124.83g |
| |
carbs: 95.92g |
|
3430*
|
2042
|
| Fri 6th: |
259 *
|
16%
|
fat: 1.66g |
| |
protein: 42.53g |
| |
carbs: 19.82g |
|
-
|
-
|
| Thu 5th: |
1578 *
|
99%
|
fat: 36.37g |
| |
protein: 95.77g |
| |
carbs: 226.70g |
|
3305*
|
1727
|
