2min0611's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sun 3rd: 961 * 64%
fat: 27.55g
|
protein: 30.45g
|
carbs: 161.61g
- -
Sat 2nd: 1949 * 130%
fat: 51.46g
|
protein: 75.28g
|
carbs: 325.66g
- -
Fri 1st: 2007 * 134%
fat: 72.14g
|
protein: 106.02g
|
carbs: 225.92g
- -
July 2014
Thu 31st: 1616 * 108%
fat: 60.71g
|
protein: 82.40g
|
carbs: 190.02g
- -
Wed 30th: 1354 * 90%
fat: 38.93g
|
protein: 44.15g
|
carbs: 218.05g
- -
Tue 29th: 1421 * 95%
fat: 43.84g
|
protein: 86.65g
|
carbs: 174.71g
- -
Mon 28th: 1521 * 101%
fat: 70.40g
|
protein: 109.19g
|
carbs: 122.10g
- -
Sun 27th: 1379 * 92%
fat: 62.22g
|
protein: 75.99g
|
carbs: 144.27g
- -
Sat 26th: 1421 95%
fat: 40.74g
|
protein: 60.72g
|
carbs: 212.51g
- -
February 2014
Fri 7th: 1953 * 130%
fat: 71.57g
|
protein: 75.31g
|
carbs: 252.98g
1814*  139
Thu 6th: 1388 * 93%
fat: 44.22g
|
protein: 72.71g
|
carbs: 176.76g
- -
January 2014
Thu 16th: 1177 * 78%
fat: 65.71g
|
protein: 67.44g
|
carbs: 80.51g
- -
December 2013
Tue 24th: 57 * 4%
fat: 4.92g
|
protein: 2.58g
|
carbs: 1.61g
- -
Fri 20th: 1577 * 105%
fat: 48.83g
|
protein: 87.37g
|
carbs: 212.65g
- -
Thu 19th: 1083 * 72%
fat: 39.39g
|
protein: 47.67g
|
carbs: 146.25g
- -
Wed 18th: 2393 * 160%
fat: 53.69g
|
protein: 100.28g
|
carbs: 386.43g
- -
Tue 17th: 1646 * 110%
fat: 66.26g
|
protein: 74.97g
|
carbs: 200.15g
- -
Mon 16th: 1621 * 108%
fat: 79.55g
|
protein: 95.81g
|
carbs: 139.00g
- -
Sat 14th: 504 * 34%
fat: 23.58g
|
protein: 28.06g
|
carbs: 43.87g
- -
Fri 13th: 1820 * 121%
fat: 74.19g
|
protein: 54.08g
|
carbs: 247.41g
- -

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