| October 2012 |
| Fri 5th: |
1324 *
|
74%
|
fat: 55.68g |
| |
protein: 40.93g |
| |
carbs: 193.95g |
|
-
|
-
|
| Thu 4th: |
389 *
|
22%
|
fat: 3.27g |
| |
protein: 45.30g |
| |
carbs: 47.26g |
|
-
|
-
|
| Wed 3rd: |
452 *
|
25%
|
fat: 7.20g |
| |
protein: 45.61g |
| |
carbs: 54.06g |
|
1913*
|
 1461
|
| Tue 2nd: |
396 *
|
22%
|
fat: 7.69g |
| |
protein: 48.52g |
| |
carbs: 34.67g |
|
1880*
|
1484
|
| Mon 1st: |
439 *
|
24%
|
fat: 8.12g |
| |
protein: 45.69g |
| |
carbs: 51.91g |
|
-
|
-
|
| September 2012 |
| Sun 30th: |
1002 *
|
56%
|
fat: 16.02g |
| |
protein: 96.27g |
| |
carbs: 132.90g |
|
-
|
-
|
| Sat 29th: |
838
|
47%
|
fat: 33.95g |
| |
protein: 20.31g |
| |
carbs: 107.71g |
|
-
|
-
|
| Thu 27th: |
1758 *
|
98%
|
fat: 63.59g |
| |
protein: 70.53g |
| |
carbs: 230.34g |
|
1940
|
182
|
| Wed 26th: |
1317 *
|
73%
|
fat: 37.93g |
| |
protein: 50.86g |
| |
carbs: 197.80g |
|
-
|
-
|
| Tue 25th: |
1864 *
|
104%
|
fat: 62.95g |
| |
protein: 59.71g |
| |
carbs: 247.19g |
|
1976
|
112
|
| Mon 24th: |
1427 *
|
79%
|
fat: 39.19g |
| |
protein: 50.70g |
| |
carbs: 196.04g |
|
2049
|
622
|
