| November 2013 |
| Tue 19th: |
1011 *
|
72%
|
fat: 35.72g |
| |
protein: 45.52g |
| |
carbs: 129.95g |
|
-
|
-
|
| Sat 9th: |
440 *
|
31%
|
fat: 31.35g |
| |
protein: 23.38g |
| |
carbs: 21.92g |
|
-
|
-
|
| Fri 8th: |
1508 *
|
108%
|
fat: 92.75g |
| |
protein: 37.58g |
| |
carbs: 97.57g |
|
-
|
-
|
| Mon 4th: |
936 *
|
67%
|
fat: 39.59g |
| |
protein: 73.40g |
| |
carbs: 75.00g |
|
-
|
-
|
| October 2013 |
| Thu 24th: |
146 *
|
10%
|
fat: 5.20g |
| |
protein: 6.65g |
| |
carbs: 19.44g |
|
-
|
-
|
| Wed 23rd: |
700 *
|
50%
|
fat: 44.15g |
| |
protein: 32.91g |
| |
carbs: 49.70g |
|
-
|
-
|
| Tue 22nd: |
579 *
|
41%
|
fat: 53.12g |
| |
protein: 12.52g |
| |
carbs: 19.87g |
|
-
|
-
|
| Mon 21st: |
385 *
|
28%
|
fat: 10.70g |
| |
protein: 13.03g |
| |
carbs: 57.54g |
|
-
|
-
|
| Fri 18th: |
300 *
|
21%
|
fat: 6.00g |
| |
protein: 22.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Sat 12th: |
1319 *
|
94%
|
fat: 63.04g |
| |
protein: 104.82g |
| |
carbs: 92.41g |
|
1924*
|
 605
|
| Fri 11th: |
489 *
|
35%
|
fat: 14.21g |
| |
protein: 26.77g |
| |
carbs: 65.54g |
|
-
|
-
|
| Sun 6th: |
501 *
|
36%
|
fat: 5.74g |
| |
protein: 35.36g |
| |
carbs: 81.06g |
|
-
|
-
|
| September 2013 |
| Mon 23rd: |
230 *
|
16%
|
fat: 3.50g |
| |
protein: 25.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| August 2013 |
| Wed 28th: |
508 *
|
36%
|
fat: 11.82g |
| |
protein: 22.92g |
| |
carbs: 77.00g |
|
-
|
-
|
| Tue 27th: |
720 *
|
51%
|
fat: 0.50g |
| |
protein: 5.00g |
| |
carbs: 172.00g |
|
-
|
-
|
| Sat 24th: |
1497 *
|
107%
|
fat: 63.25g |
| |
protein: 87.21g |
| |
carbs: 88.38g |
|
-
|
-
|
| Fri 23rd: |
670 *
|
48%
|
fat: 41.50g |
| |
protein: 35.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Thu 22nd: |
753 *
|
54%
|
fat: 32.85g |
| |
protein: 27.71g |
| |
carbs: 89.86g |
|
2091*
|
1338
|
| Wed 21st: |
757 *
|
54%
|
fat: 40.46g |
| |
protein: 14.77g |
| |
carbs: 92.43g |
|
2091*
|
1334
|
| Tue 20th: |
577 *
|
41%
|
fat: 20.70g |
| |
protein: 46.40g |
| |
carbs: 51.00g |
|
-
|
-
|
