| July 2016 |
| Wed 6th: |
2463 *
|
91%
|
fat: 60.03g |
| |
protein: 178.83g |
| |
carbs: 297.68g |
|
-
|
-
|
| Tue 5th: |
2393 *
|
89%
|
fat: 61.89g |
| |
protein: 172.08g |
| |
carbs: 284.68g |
|
-
|
-
|
| Mon 4th: |
522 *
|
19%
|
fat: 17.00g |
| |
protein: 29.50g |
| |
carbs: 62.75g |
|
-
|
-
|
| Sun 3rd: |
2082 *
|
77%
|
fat: 61.31g |
| |
protein: 180.75g |
| |
carbs: 195.07g |
|
-
|
-
|
| Sat 2nd: |
1442 *
|
53%
|
fat: 30.00g |
| |
protein: 177.50g |
| |
carbs: 130.50g |
|
-
|
-
|
| Fri 1st: |
1439 *
|
53%
|
fat: 29.61g |
| |
protein: 129.70g |
| |
carbs: 162.80g |
|
-
|
-
|
| June 2016 |
| Thu 30th: |
1448 *
|
54%
|
fat: 51.97g |
| |
protein: 162.26g |
| |
carbs: 87.82g |
|
-
|
-
|
| Wed 29th: |
2152 *
|
80%
|
fat: 48.37g |
| |
protein: 174.55g |
| |
carbs: 257.14g |
|
-
|
-
|
| Tue 28th: |
2207 *
|
82%
|
fat: 46.72g |
| |
protein: 221.44g |
| |
carbs: 223.00g |
|
-
|
-
|
| Mon 27th: |
2356 *
|
87%
|
fat: 58.39g |
| |
protein: 195.89g |
| |
carbs: 128.11g |
|
3106*
|
 750
|
| Sun 26th: |
2310 *
|
86%
|
fat: 41.50g |
| |
protein: 246.00g |
| |
carbs: 112.00g |
|
-
|
-
|
| Sat 25th: |
2180 *
|
81%
|
fat: 62.00g |
| |
protein: 74.00g |
| |
carbs: 197.00g |
|
-
|
-
|
| Fri 24th: |
1609 *
|
60%
|
fat: 70.58g |
| |
protein: 178.47g |
| |
carbs: 69.94g |
|
-
|
-
|
| Thu 23rd: |
2319 *
|
86%
|
fat: 79.52g |
| |
protein: 172.56g |
| |
carbs: 229.29g |
|
-
|
-
|
| Wed 22nd: |
1964 *
|
73%
|
fat: 43.82g |
| |
protein: 231.22g |
| |
carbs: 159.29g |
|
-
|
-
|
| Tue 21st: |
2311 *
|
86%
|
fat: 81.88g |
| |
protein: 207.21g |
| |
carbs: 194.44g |
|
-
|
-
|
| Mon 20th: |
2041 *
|
76%
|
fat: 53.27g |
| |
protein: 182.13g |
| |
carbs: 207.99g |
|
-
|
-
|
| Sun 19th: |
3095 *
|
115%
|
fat: 101.80g |
| |
protein: 181.15g |
| |
carbs: 267.50g |
|
-
|
-
|
| Sat 18th: |
2004 *
|
74%
|
fat: 52.00g |
| |
protein: 141.00g |
| |
carbs: 159.00g |
|
-
|
-
|
| Fri 17th: |
2305 *
|
85%
|
fat: 58.50g |
| |
protein: 192.00g |
| |
carbs: 269.00g |
|
-
|
-
|
