ahigh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Sun 19th: 990 * 62%
fat: 39.60g
|
protein: 49.04g
|
carbs: 113.80g
1988*  998
June 2016
Thu 2nd: 290 * 18%
fat: 20.00g
|
protein: 12.00g
|
carbs: 14.00g
- -
May 2016
Mon 23rd: 669 * 30%
fat: 38.08g
|
protein: 46.12g
|
carbs: 38.91g
2138*  1469
April 2014
Thu 24th: 1607 * -
fat: 81.15g
|
protein: 83.67g
|
carbs: 135.52g
2922*  1315
October 2013
Tue 1st: 1321 * -
fat: 52.03g
|
protein: 91.40g
|
carbs: 117.33g
- -
September 2013
Mon 30th: 1671 * -
fat: 39.92g
|
protein: 89.59g
|
carbs: 156.53g
- -
Sun 29th: 215 * -
fat: 5.80g
|
protein: 15.81g
|
carbs: 28.33g
- -
Thu 26th: 1305 * -
fat: 42.24g
|
protein: 75.63g
|
carbs: 94.18g
2178*  873
Wed 25th: 215 * -
fat: 5.80g
|
protein: 15.81g
|
carbs: 28.33g
2225*  2010
Tue 24th: 1620 * -
fat: 56.80g
|
protein: 85.81g
|
carbs: 203.33g
- -
Sun 22nd: 1064 * -
fat: 38.28g
|
protein: 72.55g
|
carbs: 119.69g
- -
Sat 21st: 2374 * -
fat: 86.36g
|
protein: 99.80g
|
carbs: 308.95g
- -
Fri 20th: 1548 * -
fat: 49.30g
|
protein: 91.06g
|
carbs: 183.33g
2282*  734
Thu 19th: 1101 * -
fat: 36.42g
|
protein: 66.99g
|
carbs: 120.88g
2104*  1003
Wed 18th: 1910 * -
fat: 61.91g
|
protein: 94.94g
|
carbs: 177.04g
- -
Tue 17th: 1424 * -
fat: 74.19g
|
protein: 79.24g
|
carbs: 108.47g
2085*  661
Mon 16th: 1299 * -
fat: 39.14g
|
protein: 86.69g
|
carbs: 146.05g
1950*  651
Sun 15th: 2013 * -
fat: 78.65g
|
protein: 100.44g
|
carbs: 222.81g
- -
Sat 14th: 1190 * -
fat: 29.38g
|
protein: 81.90g
|
carbs: 159.55g
1946*  756
Fri 13th: 1588 * -
fat: 57.47g
|
protein: 69.42g
|
carbs: 199.13g
1946*  358

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